Tue 7th Nov 2017 at 8:00am by Mozi
Bike > General
-
Time
4:36:31
-
Miles
69.86
-
Mph
15.2
-
FBI
80.88
-
Cals
1226
-
BPM
136
-
%MHR
79.4
-
B/mi
537
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:16(4:27/m) 127/172bpm 120cal 13.47/19.56mph
2) 5m - 21:22(4:16/m) 140/157bpm 123cal 14.04/21.33mph
3) 5m - 18:19(3:40/m) 139/168bpm 92cal 16.38/25.63mph
4) 5m - 20:18(4:04/m) 139/168bpm 93cal 14.78/23.54mph
5) 5m - 20:24(4:05/m) 127/152bpm 61cal 14.7/21.96mph
6) 5m - 24:40(4:56/m) 131/162bpm 99cal 12.16/18.74mph
7) 5m - 23:34(4:43/m) 143/174bpm 120cal 12.73/24.57mph
8) 5m - 17:08(3:26/m) 130/161bpm 51cal 17.52/25.44mph
9) 5m - 18:21(3:40/m) 132/147bpm 66cal 16.35/21.37mph
10) 5m - 16:49(3:22/m) 133/159bpm 64cal 17.84/20.64mph
11) 5m - 16:19(3:16/m) 139/160bpm 77cal 18.39/23.48mph
12) 5m - 17:22(3:28/m) 147/169bpm 98cal 17.27/23.48mph
13) 5m - 20:18(4:04/m) 136/167bpm 75cal 14.78/18.89mph
14) 4.86m - 19:22(3:59/m) 142/169bpm 87cal 15.07/25.46mph
22:16 21:22 18:19 20:18 20:24 24:40 23:34 17:08 18:21 16:49 16:19 17:22 20:18 19:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
19:51 |
19:51 +10:30
|
6.04 |
113 83-129 |
1122 |
| 4.00 |
27:34 |
7:43 |
15.56 |
129 94-159 |
497 |
| 6.00 |
36:27 |
8:53 |
13.51 |
148 128-171 |
657 |
| 8.00 |
44:08 |
7:41 |
15.62 |
139 130-148 |
534 |
| 10.00 |
54:07 |
9:59 |
12.02 |
140 121-157 |
699 |
| 12.00 |
1:01:04 |
6:57 |
17.27 |
133 123-143 |
462 |
| 14.00 |
1:08:50 |
7:46 |
15.44 |
143 129-168 |
556 |
| 16.00 |
1:17:44 |
8:54 |
13.49 |
148 114-166 |
658 |
| 18.00 |
1:25:29 |
7:45 |
15.47 |
130 108-151 |
504 |
| 20.00 |
1:32:44 |
7:14 |
16.57 |
139 126-159 |
503 |
| 22.00 |
1:39:58 |
7:15 |
16.57 |
130 118-138 |
471 |
| 24.00 |
2:15:30 |
35:32 +26:57
|
3.38 |
123 82-142 |
2185 |
| 26.00 |
2:28:27 |
12:57 +2:08
|
9.27 |
120 70-151 |
777 |
| 28.00 |
2:42:34 |
14:07 +4:17
|
8.50 |
129 72-149 |
910 |
| 30.00 |
2:51:10 |
8:36 |
13.95 |
140 129-161 |
602 |
| 32.00 |
3:04:04 |
12:54 +1:56
|
9.31 |
150 110-174 |
967 |
| 34.00 |
3:18:02 |
13:58 +5:12
|
8.59 |
136 96-154 |
950 |
| 36.00 |
3:24:46 |
6:44 |
17.84 |
138 125-157 |
464 |
| 38.00 |
3:31:31 |
6:45 |
17.76 |
126 119-137 |
426 |
| 40.00 |
3:39:01 |
7:30 |
15.99 |
133 114-160 |
499 |
| 42.00 |
3:45:45 |
6:44 |
17.83 |
130 123-141 |
437 |
| 44.00 |
3:53:31 |
7:46 |
15.46 |
138 130-147 |
536 |
| 46.00 |
4:26:14 |
32:43 +25:41
|
3.67 |
121 94-145 |
1980 |
| 48.00 |
4:33:14 |
7:00 |
17.15 |
133 124-145 |
465 |
| 50.00 |
4:39:52 |
6:38 |
18.07 |
139 120-158 |
461 |
| 52.00 |
4:48:11 |
8:19 +1:28
|
14.42 |
134 106-153 |
557 |
| 54.00 |
4:54:38 |
6:27 |
18.63 |
143 127-159 |
461 |
| 56.00 |
5:00:51 |
6:13 |
19.30 |
146 130-166 |
454 |
| 58.00 |
5:08:08 |
7:17 |
16.48 |
153 138-168 |
557 |
| 60.00 |
5:15:01 |
6:54 |
17.41 |
139 112-162 |
479 |
| 62.00 |
5:22:41 |
7:39 |
15.68 |
134 115-152 |
513 |
| 64.00 |
5:29:51 |
7:11 |
16.72 |
130 115-144 |
466 |
| 66.00 |
5:42:45 |
12:53 +1:14
|
9.31 |
144 105-168 |
928 |
| 68.00 |
5:49:25 |
6:40 |
18.00 |
140 130-151 |
467 |
| 69.86 |
5:56:12 |
6:47 +17
|
16.48 |
139 115-151 |
506 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:17 |
2:36 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:47 |
2:47 |
More |
| 5k |
9:44 |
3:08 |
More |
| 5 miles |
15:45 |
3:09 |
More |
| 10k |
19:47 |
3:11 |
More |
| 10 miles |
33:50 |
3:23 |
More |
| Half |
45:09 |
3:27 |
More |
| 20 miles |
1:11:09 |
3:33 |
More |
| Mara |
1:57:40 |
4:29 |
More |
| 50k |
2:16:26 |
4:23 |
More |
| 40 miles |
3:05:13 |
4:38 |
More |
| 75k |
3:42:40 |
4:47 |
More |
| 50 miles |
4:20:50 |
5:13 |
More |
| 100k |
5:10:19 |
5:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:13 |
3:31 |
| 20km |
44:21 |
3:34 |
| 15 miles |
54:08 |
3:37 |
| 20 miles |
1:13:26 |
3:40 |
| 40km |
1:32:28 |
3:43 |
| 25 miles |
1:33:02 |
3:43 |
| 42km |
1:37:22 |
3:44 |
| 50 miles |
3:13:59 |
3:53 |
| 56 miles |
3:38:44 |
3:54 |
| 100 miles |
6:44:26 |
4:03 |
| 112 miles |
7:36:03 |
4:04 |
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