Tue 7th Nov 2017 at 11:00am by Metro_Nome

Run > General

Follow User
0 👍

Time
32:59
Miles
3.11
Min/mi
10:36
Pacing
95%
WAVA
44.80
Stride(cm)
82
Cals
310
Cadence
185
BPM
145
%MHR
84.7
B/mi
1535
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 142/150bpm 99cal 5.67/6.68mph
2) 1m - 10:36(10:36/m) 145/152bpm 99cal 5.66/6.85mph
3) 1m - 10:48(10:48/m) 148/155bpm 102cal 5.55/6.1mph
4) 0.11m - 1:00(8:42/m) 155/157bpm 10cal 6.9/7.12mph

10:35 10:36 10:48 1:00

Pin Map

0mi in 0

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	135 101-150	1383	179 118-198	1/1
0.25	2:34	1:17	10:19	146 143-147	1506	189 186-192	1/1
0.38	3:55	1:20	10:43	144 141-146	1544	187 186-188	1/1
0.50	5:19	1:24	11:12	142 137-145	1591	185 182-188	3/0
0.63	6:38	1:20	10:36	147 145-150	1559	185 184-190	2/0
0.75	7:59	1:21	10:46	144 142-148	1550	187 184-192	0/1
0.88	9:14	1:16	10:04	142 140-144	1430	186 184-188	2/0
1.00	10:35	1:20	10:44	144 141-146	1545	186 184-188	1/2
1.13	11:57	1:22	10:54	147 144-152	1603	186 184-188	5/0
1.25	13:15	1:18	10:27	149 146-151	1556	185 182-186	1/1
1.38	14:33	1:18	10:21	143 135-149	1481	184 182-188	0/4
1.50	15:51	1:19	10:30	140 135-144	1469	188 182-196	0/3
1.63	17:09	1:18	10:20	144 141-148	1489	186 184-188	1/3
1.75	18:28	1:19	10:34	144 142-146	1521	186 180-188	2/0
1.88	19:49	1:21	10:47	145 143-148	1563	186 184-188	0/2
2.00	21:11	1:22	10:58	144 142-145	1580	185 182-186	0/6
2.13	22:33	1:22	10:54	144 139-146	1571	183 180-186	0/5
2.25	23:52	1:19	10:32	143 141-146	1507	184 182-188	0/5
2.38	25:13	1:21	10:48	144 142-147	1555	182 174-184	2/1
2.50	26:34	1:21	10:45	147 145-149	1579	183 180-188	3/0
2.63	27:56	1:22	10:58	149 147-151	1635	183 180-186	4/0
2.75	29:18	1:23	11:00	150 148-153	1650	184 182-186	4/0
2.88	30:39	1:21	10:48	152 150-155	1642	185 182-188	4/0
3.00	31:59	1:20	10:40	154 153-155	1643	186 184-188	1/0
3.11	32:57	58	8:48	155 153-156	1365	189 186-190	0/2

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	10:47
See your biggest climbs

Cadence

185 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	185	3.1	32:42	10:36
Walk	0.8	118	0	15	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.52%	More
800m	5:09	10:22	36.61%	More
1km	6:26	10:22	38.28%	More
Mile	10:28	10:28	40.32%	More
5k	32:55	10:36	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	42.64
5km	32:57	10:36	44.76
5M	54:34	10:55	43.84
10km	1:08:42	11:03	43.50
10M	1:53:45	11:23	43.23
Half	2:31:27	11:34	42.38
20M	3:57:10	11:52	42.61
Mara	5:15:46	12:03	42.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry