Mon 6th Nov 2017 at 6:00pm by morl34
Run > General
-
Time
1:18:08
-
Miles
10.01
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
58.43
-
Stride(cm)
118
-
Cals
1380
-
Cadence
175
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 6:04(6:04/m) 136cal 9.9/10.92mph
2) 0.65m - 3:52(5:57/m) 86cal 10.08/10.48mph
3) 1m - 8:23(8:23/m) 138cal 7.16/8.1mph
4) 1m - 9:03(9:03/m) 138cal 6.63/7.12mph
5) 1m - 8:19(8:19/m) 138cal 7.22/7.85mph
6) 0.44m - 3:38(8:15/m) 61cal 7.28/7.45mph
7) 1m - 7:52(7:52/m) 137cal 7.62/7.93mph
8) 1m - 8:12(8:12/m) 141cal 7.32/8.01mph
9) 1m - 8:12(8:12/m) 138cal 7.32/8.04mph
10) 1m - 7:46(7:46/m) 139cal 7.73/9.12mph
11) 0.93m - 6:50(7:23/m) 128cal 8.13/8.72mph
6:04 3:52 8:23 9:03 8:19 3:38 7:52 8:12 8:12 7:46 6:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:05 |
3:05 |
6:10 |
181 176-188 |
2/5 |
1.00 |
6:03 |
2:59 |
5:57 |
182 176-188 |
1/11 |
1.50 |
9:04 |
3:00 |
6:01 |
179 172-184 |
6/13 |
2.00 |
13:07 |
4:03 +18
|
8:06 |
175 168-186 |
3/3 |
2.50 |
26:55 |
13:48 +9:50
|
27:37 |
174 166-192 |
9/5 |
3.00 |
31:51 |
4:56 |
9:51 |
173 166-180 |
13/0 |
3.50 |
36:10 |
4:19 |
8:38 |
172 166-176 |
0/8 |
4.00 |
40:20 |
4:11 |
8:21 |
169 84-176 |
4/2 |
4.50 |
44:27 |
4:07 |
8:14 |
172 162-176 |
2/6 |
5.00 |
48:39 |
4:12 |
8:24 |
172 164-176 |
2/3 |
5.50 |
52:40 |
4:01 |
8:01 |
173 168-178 |
4/2 |
6.00 |
56:39 |
3:59 |
7:59 |
174 168-182 |
12/4 |
6.50 |
1:00:44 |
4:05 |
8:10 |
172 140-178 |
4/5 |
7.00 |
1:04:47 |
4:03 |
8:06 |
175 162-186 |
4/4 |
7.50 |
1:08:56 |
4:10 |
8:19 |
174 162-184 |
3/9 |
8.00 |
1:12:50 |
3:53 |
7:47 |
176 172-180 |
2/10 |
8.50 |
1:44:27 |
31:37 +27:45
|
1:03:15 |
180 174-188 |
3/4 |
9.00 |
1:48:33 |
4:07 |
8:13 |
182 172-188 |
12/6 |
9.50 |
1:52:17 |
3:44 |
7:27 |
182 178-188 |
12/1 |
10.00 |
1:55:55 |
3:38 |
7:15 |
175 90-190 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
54.06% |
More |
800m |
2:55 |
5:52 |
61.26% |
More |
1km |
3:41 |
5:55 |
63.63% |
More |
Mile |
5:57 |
5:57 |
67.40% |
More |
5k |
25:02 |
8:03 |
54.45% |
More |
5 miles |
40:57 |
8:11 |
54.07% |
More |
10k |
58:15 |
9:22 |
47.40% |
More |
10 miles |
1:55:54 |
11:35 |
39.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
58.98 |
5km |
22:36 |
7:16 |
60.32 |
5M |
37:26 |
7:29 |
59.14 |
10km |
47:08 |
7:35 |
58.58 |
10M |
1:18:03 |
7:48 |
58.39 |
Half |
1:43:55 |
7:56 |
57.53 |
20M |
2:42:44 |
8:08 |
58.21 |
Mara |
3:36:40 |
8:16 |
58.30 |
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nice run for a monday
Thanks mate, happy to clock up a few miles. You'll have to start joining us now your mileage is building up again.