Mon 6th Nov 2017 at 6:00pm by morl34

Run > General

  • Time
    1:18:08
  • Miles
    10.01
  • Min/mi
    7:48
  • Pacing
    0%
  • WAVA
    58.43
  • Stride(cm)
    118
  • Cals
    1380
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 6:04(6:04/m) 136cal 9.9/10.92mph
2) 0.65m - 3:52(5:57/m) 86cal 10.08/10.48mph
3) 1m - 8:23(8:23/m) 138cal 7.16/8.1mph
4) 1m - 9:03(9:03/m) 138cal 6.63/7.12mph
5) 1m - 8:19(8:19/m) 138cal 7.22/7.85mph
6) 0.44m - 3:38(8:15/m) 61cal 7.28/7.45mph
7) 1m - 7:52(7:52/m) 137cal 7.62/7.93mph
8) 1m - 8:12(8:12/m) 141cal 7.32/8.01mph
9) 1m - 8:12(8:12/m) 138cal 7.32/8.04mph
10) 1m - 7:46(7:46/m) 139cal 7.73/9.12mph
11) 0.93m - 6:50(7:23/m) 128cal 8.13/8.72mph
6:04 3:52 8:23 9:03 8:19 3:38 7:52 8:12 8:12 7:46 6:50
Gaubfar
nice run for a monday
morl34
Thanks mate, happy to clock up a few miles. You'll have to start joining us now your mileage is building up again.

Pace

12% 33% 37% 10% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:05 3:05 6:10 181 176-188 2/5
1.00 6:03 2:59 5:57 182 176-188 1/11
1.50 9:04 3:00 6:01 179 172-184 6/13
2.00 13:07 4:03 +18 8:06 175 168-186 3/3
2.50 26:55 13:48 +9:50 27:37 174 166-192 9/5
3.00 31:51 4:56 9:51 173 166-180 13/0
3.50 36:10 4:19 8:38 172 166-176 0/8
4.00 40:20 4:11 8:21 169 84-176 4/2
4.50 44:27 4:07 8:14 172 162-176 2/6
5.00 48:39 4:12 8:24 172 164-176 2/3
5.50 52:40 4:01 8:01 173 168-178 4/2
6.00 56:39 3:59 7:59 174 168-182 12/4
6.50 1:00:44 4:05 8:10 172 140-178 4/5
7.00 1:04:47 4:03 8:06 175 162-186 4/4
7.50 1:08:56 4:10 8:19 174 162-184 3/9
8.00 1:12:50 3:53 7:47 176 172-180 2/10
8.50 1:44:27 31:37 +27:45 1:03:15 180 174-188 3/4
9.00 1:48:33 4:07 8:13 182 172-188 12/6
9.50 1:52:17 3:44 7:27 182 178-188 12/1
10.00 1:55:55 3:38 7:15 175 90-190 5/3

Elevation

Asc 42m, Range 24m, Flat prediction 51:11
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.6% 24:56
15 1.0% 7:27
14 1.8% 30:40
See your biggest climbs

Cadence

175 (192 max) Stride Length: 118cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.06% More
800m 2:55 5:52 61.26% More
1km 3:41 5:55 63.63% More
Mile 5:57 5:57 67.40% More
5k 25:02 8:03 54.45% More
5 miles 40:57 8:11 54.07% More
10k 58:15 9:22 47.40% More
10 miles 1:55:54 11:35 39.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 58.98
5km 22:36 7:16 60.32
5M 37:26 7:29 59.14
10km 47:08 7:35 58.58
10M 1:18:03 7:48 58.39
Half 1:43:55 7:56 57.53
20M 2:42:44 8:08 58.21
Mara 3:36:40 8:16 58.30
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