Tue 7th Nov 2017 at 9:00am by meschee

Run > General

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Time
13:49
Miles
1.04
Min/mi
13:17
Pacing
3%
WAVA
34.56
Stride(cm)
81
Cals
85
Cadence
149
BPM
105
%MHR
61.1
B/mi
1389
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 104/129bpm 82cal 4.52/45.83mph
2) 0.04m - 32(14:04/m) 92/103bpm 3cal 4.27/5.1mph

13:17 32

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:54	6:54 +6:20	1:50:22	107 93-122	11809	156 156-156
0.13	8:03	1:09	18:25	93 86-98	1713	-
0.19	8:48	45	12:06	110 90-123	1331	-
0.25	9:22	33	8:54	101 98-105	900	-
0.31	9:54	32	8:30	97 97-98	824	-
0.38	11:58	2:04 +1:11	33:05	96 94-98	3176	-
0.44	12:35	37	9:59	96 95-97	959	-
0.50	14:09	1:34 +47	24:58	113 97-128	2822	138 138-138
0.56	14:57	48	12:56	115 105-124	1487	-
0.63	15:33	36	9:34	101 99-104	966	154 154-154
0.69	16:26	53	14:09	108 101-114	1528	-
0.75	17:31	1:05 +12	17:16	113 108-121	1950	-
0.81	18:24	53	14:11	104 100-109	1476	-
0.88	22:35	4:11 +2:45	1:06:48	102 86-120	6814	-
0.94	23:50	1:15 +16	20:06	109 93-118	2191	-
1.00	26:05	2:15 +1:19	35:56	97 90-105	3485	-
1.04	26:38	33	14:42	92 87-102	1352	-

Heart

105/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (156 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.4	155	0.6	-1:50:30	6:00
Walk	8.4	138	0.5	3:20	6:54
Still	50.6	-	-	19:59	-
Pause	32.5	-	-	12:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	39.72%	More
800m	6:36	13:17	31.26%	More
1km	8:15	13:17	32.56%	More
Mile	20:30	20:30	22.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	34.50
5km	43:58	14:09	36.33
5M	1:12:44	14:33	35.83
10km	1:31:33	14:44	35.63
10M	2:31:26	15:09	35.45
Half	3:21:30	15:23	34.77
20M	5:15:15	15:46	34.91
Mara	6:59:29	16:01	34.71

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