Tue 7th Nov 2017 at 9:00am by Tia
Run > General
-
Time
49:54
-
Miles
5.01
-
Min/mi
9:58
-
Pacing
85%
-
WAVA
50.54
-
Stride(cm)
86
-
Cals
441
-
Cadence
188
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 89cal 5.95/6.62mph
2) 1m - 9:53(9:53/m) 88cal 6.07/6.7mph
3) 1m - 10:00(10:00/m) 88cal 6/6.7mph
4) 1m - 10:00(10:00/m) 88cal 6/6.43mph
5) 1m - 9:53(9:53/m) 88cal 6.07/6.72mph
6) 0.01m - 4(11:09/m) 5.38/6.12mph
10:05 9:53 10:00 10:00 9:53 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:37 |
181 118-192 |
8/3 |
0.50 |
6:00 |
3:21 +53
|
13:24 |
187 184-192 |
9/1 |
0.75 |
8:33 |
2:32 +1
|
10:10 |
186 184-190 |
5/3 |
1.00 |
11:00 |
2:27 |
9:48 |
187 184-188 |
3/14 |
1.25 |
13:27 |
2:27 |
9:49 |
188 186-194 |
5/4 |
1.50 |
15:56 |
2:29 |
9:56 |
188 186-190 |
4/8 |
1.75 |
18:26 |
2:30 |
9:59 |
189 186-192 |
3/4 |
2.00 |
20:53 |
2:27 |
9:47 |
189 186-192 |
3/4 |
2.25 |
23:29 |
2:36 |
10:26 |
188 184-190 |
3/3 |
2.50 |
25:55 |
2:26 |
9:43 |
188 186-190 |
3/3 |
2.75 |
28:54 |
2:59 +28
|
11:57 |
189 186-192 |
8/4 |
3.00 |
31:20 |
2:26 |
9:45 |
189 188-192 |
1/4 |
3.25 |
33:53 |
2:32 |
10:09 |
188 186-192 |
4/3 |
3.50 |
36:19 |
2:27 |
9:48 |
188 186-192 |
2/4 |
3.75 |
38:48 |
2:28 |
9:53 |
189 186-194 |
3/2 |
4.00 |
41:20 |
2:33 |
10:11 |
190 188-194 |
9/7 |
4.25 |
43:49 |
2:29 |
9:54 |
191 188-194 |
8/5 |
4.50 |
46:21 |
2:32 |
10:09 |
188 184-192 |
4/7 |
4.75 |
48:55 |
2:34 +8
|
10:15 |
188 184-192 |
3/3 |
5.00 |
51:21 |
2:26 |
9:44 |
189 186-192 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
38.37% |
More |
800m |
4:50 |
9:44 |
41.19% |
More |
1km |
6:04 |
9:47 |
42.73% |
More |
Mile |
9:50 |
9:50 |
44.91% |
More |
5k |
31:18 |
10:05 |
49.29% |
More |
5 miles |
51:20 |
10:16 |
49.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
53.96 |
5km |
29:12 |
9:24 |
52.84 |
5M |
49:47 |
9:57 |
50.57 |
10km |
1:03:32 |
10:13 |
49.61 |
10M |
1:48:19 |
10:50 |
47.81 |
Half |
2:26:37 |
11:12 |
46.07 |
20M |
3:55:38 |
11:47 |
44.98 |
Mara |
5:18:58 |
12:10 |
43.92 |
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