Tue 7th Nov 2017 at 7:00am by DocM

Run > General

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Time
1:07:07
Miles
5.29
Min/mi
12:41
Pacing
77%
WAVA
42.53
Stride(cm)
75
Cals
446
Cadence
170
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 60cal 5.44/37.26mph
2) 0.62m - 8:10(13:09/m) 51cal 4.56/6.91mph
3) 0.62m - 8:24(13:31/m) 50cal 4.44/6.41mph
4) 0.62m - 8:11(13:10/m) 51cal 4.56/6.95mph
5) 0.62m - 9:41(15:36/m) 46cal 3.85/6.74mph
6) 0.62m - 7:33(12:09/m) 48cal 4.94/6.93mph
7) 0.62m - 8:18(13:22/m) 54cal 4.49/7.03mph
8) 0.62m - 6:33(10:33/m) 57cal 5.69/7.58mph
9) 0.32m - 3:25(10:40/m) 29cal 5.63/6.37mph

6:51 8:10 8:24 8:11 9:41 7:33 8:18 6:33 3:25

Pace

22%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	180 118-192	7/1
0.50	5:22	2:36	10:26	185 130-192	0/9
0.75	8:04	2:42	10:50	183 118-190	0/17
1.00	10:46	2:42	10:47	185 128-190	1/6
1.25	15:04	4:17	17:09	149 118-190	2/1
1.50	18:32	3:28	13:52	165 124-186	1/4
1.75	21:54	3:22	13:29	161 114-188	4/0
2.00	25:35	3:41	14:44	152 118-188	1/3
2.25	28:27	2:52	11:28	184 126-192	6/2
2.50	32:11	3:44 +29	14:56	163 118-190	1/3
2.75	35:44	3:34	14:14	167 118-190	7/11
3.00	40:15	4:31	18:03	134 116-188	22/0
3.25	43:24	3:08	12:34	170 122-190	7/0
3.50	46:16	2:53 +5	11:31	180 118-190	0/7
3.75	49:48	3:32	14:07	164 126-192	9/0
4.00	52:37	2:49	11:15	179 118-186	0/16
4.25	55:51	3:15	12:59	166 118-198	0/7
4.50	59:23	3:31	14:05	160 124-190	2/0
4.75	1:02:03	2:40	10:41	187 184-190	3/0
5.00	1:04:33	2:30	9:59	187 184-190	0/3
5.25	1:07:13	2:40	10:41	183 124-190	0/6
5.29	1:07:41	28	11:15	184 184-184	1/0

Elevation

Asc 42m, Range 41m, Flat prediction 1:05:11

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.0%	15:35
See your biggest climbs

Cadence

170 (198 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	186	4.1	43:40	10:50
Walk	35.0	126	1.2	23:47	19:13
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	39.56%	More
800m	5:04	10:12	41.78%	More
1km	6:22	10:16	43.31%	More
Mile	10:43	10:43	43.99%	More
5k	39:58	12:52	41.26%	More
5 miles	1:04:23	12:53	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	44.23
5km	37:18	12:00	44.20
5M	1:03:04	12:37	42.66
10km	1:20:10	12:54	42.02
10M	2:15:33	13:33	40.94
Half	3:02:38	13:56	39.68
20M	4:51:22	14:34	39.14
Mara	6:32:33	14:59	38.47

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