Tue 7th Nov 2017 at 7:00am by SheBuLady

Run > General

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Time
1:06:19
Miles
6.48
Min/mi
10:14
Pacing
74%
WAVA
56.28
Stride(cm)
85
Cals
472
Cadence
185
BPM
139
%MHR
81
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 116/130bpm 40cal 5.19/6.55mph
2) 0.62m - 6:29(10:26/m) 121/134bpm 37cal 5.75/6.7mph
3) 0.62m - 6:11(9:56/m) 123/146bpm 35cal 6.04/6.76mph
4) 0.62m - 6:04(9:46/m) 144/152bpm 49cal 6.14/6.78mph
5) 0.62m - 5:40(9:07/m) 148/160bpm 48cal 6.58/6.8mph
6) 0.62m - 5:59(9:38/m) 147/159bpm 49cal 6.22/6.72mph
7) 0.62m - 6:24(10:18/m) 150/189bpm 52cal 5.82/7.16mph
8) 0.62m - 5:53(9:28/m) 152/159bpm 50cal 6.34/7.28mph
9) 0.62m - 6:15(10:04/m) 147/157bpm 47cal 5.96/7.06mph
10) 0.62m - 7:25(11:57/m) 142/154bpm 47cal 5.02/7.08mph
11) 0.27m - 2:47(10:23/m) 146/154bpm 18cal 5.78/6.91mph

7:11 6:29 6:11 6:04 5:40 5:59 6:24 5:53 6:15 7:25 2:47

Pace

22%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	111 77-128	1201	180 178-184
0.50	5:59	3:16	13:05	113 91-125	1479	179 116-190
0.75	8:43	2:45	10:58	121 114-124	1328	184 180-190
1.00	11:10	2:27	9:49	120 117-125	1179	183 180-188
1.25	13:45	2:35	10:19	120 104-134	1238	184 180-190
1.50	16:24	2:39	10:36	118 106-126	1251	183 178-188
1.75	18:50	2:26	9:42	125 112-145	1213	184 182-190
2.00	21:23	2:33	10:13	140 133-145	1429	183 116-190
2.25	23:44	2:21	9:26	143 135-147	1348	188 182-194
2.50	26:03	2:18	9:13	148 145-151	1365	188 184-192
2.75	28:22	2:20	9:19	148 144-152	1379	186 178-190
3.00	30:36	2:14	8:56	147 141-158	1313	185 182-190
3.25	32:56	2:19	9:18	149 143-158	1385	185 178-192
3.50	35:20	2:24	9:36	143 136-148	1372	184 182-190
3.75	37:48	2:29	9:54	149 145-153	1476	187 174-190
4.00	40:53	3:05	12:20	151 122-189	1863	188 118-198
4.25	43:05	2:12	8:47	150 145-154	1317	189 186-192
4.50	45:18	2:13	8:50	155 151-159	1370	189 186-194
4.75	47:34	2:16	9:04	152 147-156	1378	187 184-192
5.00	50:08	2:34	10:17	148 145-151	1521	187 182-190
5.25	52:54	2:47	11:06	145 134-152	1610	184 116-192
5.50	55:07	2:12	8:49	148 138-157	1306	188 186-190
5.75	57:32	2:25	9:41	148 142-152	1433	188 176-190
6.00	1:00:31	2:59	11:57	146 132-154	1744	185 116-190
6.25	1:03:53	3:22	13:27	132 109-152	1776	177 116-194
6.48	1:06:18	2:25	10:32	148 139-153	1559	186 182-190

Heart

139/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	186	6.4	1:04:01	9:56
Walk	1.3	116	0	53	26:04
Still	2.1	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	49.10%	More
800m	4:18	8:40	52.49%	More
1km	5:23	8:39	54.67%	More
Mile	8:54	8:54	56.02%	More
5k	29:36	9:32	58.90%	More
5 miles	48:38	9:44	58.58%	More
10k	1:03:23	10:12	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.83
5km	30:21	9:46	57.44
5M	50:20	10:04	56.61
10km	1:03:25	10:12	56.29
10M	1:45:11	10:31	56.01
Half	2:20:09	10:42	54.95
20M	3:39:46	10:59	55.26
Mara	4:52:51	11:11	54.99

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