Tue 7th Nov 2017 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
35:39
Miles
1.47
Min/mi
24:15
Pacing
52%
WAVA
19.53
Stride(cm)
57
Cals
138
Cadence
115
BPM
98
%MHR
53.1
B/mi
2384
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 95/119bpm 97cal 2.35/3.9mph
2) 0.47m - 10:09(21:47/m) 104/118bpm 41cal 2.75/3.76mph

25:30 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	95 95-96	1874	115 104-126
0.13	2:34	1:20	21:17	96 94-98	2043	110 108-112
0.19	3:43	1:09	18:24	96 95-97	1766	119 114-120
0.25	8:42	4:59	1:19:46	84 65-97	6700	118 110-120
0.31	10:41	1:59	31:45	79 65-97	2508	113 98-120
0.38	11:49	1:08	18:12	94 93-95	1712	114 110-116
0.44	13:10	1:20	21:26	93 91-96	1994	107 104-116
0.50	14:14	1:04	17:07	100 93-105	1711	112 110-114
0.56	15:24	1:11	18:48	98 96-107	1843	111 108-114
0.63	17:01	1:36	25:43	110 107-112	2828	113 108-120
0.69	18:22	1:21	21:36	112 106-119	2419	118 114-122
0.75	20:10	1:48	28:53	107 104-112	3091	116 112-120
0.81	21:51	1:41	26:53	103 98-106	2769	114 110-120
0.88	23:00	1:09	18:31	102 100-103	1888	114 112-114
0.94	24:22	1:22	21:50	102 98-104	2227	115 112-120
1.00	25:30	1:08	18:07	98 96-100	1776	114 112-114
1.06	26:40	1:10	18:36	101 99-103	1878	110 106-114
1.13	29:02	2:22	37:49	102 101-104	3857	112 104-120
1.19	30:25	1:24	22:21	103 101-103	2302	124 116-130
1.25	31:31	1:06	17:35	104 98-108	1829	124 120-130
1.31	32:33	1:01	16:21	111 102-118	1815	121 120-124
1.38	33:40	1:07	17:55	104 103-105	1864	121 114-124
1.44	35:07	1:27	23:08	105 102-107	2429	120 120-120
1.46	35:33	26	20:04	99 99-100	1986	-

Heart

98/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	115	1.5	34:14	23:28
Walk	0.0	0	0	0	NAN:00:00
Still	3.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:02	20.58%	More
800m	10:29	21:05	19.37%	More
1km	13:09	21:10	20.08%	More
Mile	21:41	21:41	20.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:42	23:42	18.93
5km	1:18:48	25:22	19.89
5M	2:10:30	26:06	19.60
10km	2:44:18	26:26	19.49
10M	4:32:05	27:13	19.36
Half	6:02:15	27:39	18.97
20M	9:27:17	28:22	19.01
Mara	12:35:16	28:50	18.88

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