Tue 7th Nov 2017 at 6:00am by runnyeyes

Run > General

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Time
43:59
Miles
4.18
Min/mi
10:31
Pacing
85%
WAVA
55.11
Stride(cm)
86
Cals
368
Cadence
178
BPM
132
%MHR
72.7
B/mi
1393
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 122/134bpm 80cal 5.68/6.26mph
2) 1m - 10:12(10:12/m) 137/144bpm 92cal 5.88/6.39mph
3) 1m - 10:56(10:56/m) 137/149bpm 93cal 5.49/6.55mph
4) 1m - 10:30(10:30/m) 138/148bpm 87cal 5.71/6.35mph
5) 0.18m - 1:48(9:47/m) 142/144bpm 16cal 6.13/6.22mph

10:33 10:12 10:56 10:30 1:48

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	92 53-115	982	179 116-192
0.25	2:38	1:18	10:22	117 114-120	1214	184 182-186
0.38	3:55	1:17	10:15	123 120-129	1260	185 182-188
0.50	5:11	1:16	10:07	124 121-127	1254	184 182-186
0.63	6:32	1:21	10:52	127 125-128	1380	182 182-184
0.75	7:56	1:24	11:08	126 124-128	1404	174 116-184
0.88	9:18	1:23	11:00	127 124-129	1397	181 178-184
1.00	10:33	1:15	9:59	131 127-134	1307	181 180-182
1.13	11:54	1:21	10:49	133 131-134	1438	181 176-182
1.25	13:12	1:18	10:25	134 132-135	1395	181 178-182
1.38	14:29	1:16	10:12	134 131-137	1366	182 180-186
1.50	15:47	1:19	10:29	136 134-137	1427	180 170-184
1.63	17:03	1:16	10:05	137 136-139	1380	182 180-184
1.75	18:17	1:14	9:55	140 136-142	1389	181 180-184
1.88	19:34	1:16	10:12	142 140-144	1448	182 180-184
2.00	20:45	1:11	9:28	140 138-142	1324	182 180-184
2.13	21:54	1:10	9:17	140 136-144	1300	180 176-184
2.25	23:07	1:13	9:44	138 136-139	1344	180 174-184
2.38	24:19	1:12	9:35	140 137-141	1341	182 180-184
2.50	25:33	1:14	9:55	140 138-141	1388	184 182-186
2.63	26:49	1:16	10:07	146 143-148	1478	183 178-186
2.75	27:59	1:10	9:19	145 141-147	1351	181 178-184
2.88	29:34	1:34	12:36	143 139-146	1801	163 124-184
3.00	31:41	2:07	16:55	120 108-136	2030	128 126-130
3.13	33:19	1:39	13:09	125 101-143	1644	173 126-188
3.25	34:38	1:19	10:31	145 140-148	1525	183 180-186
3.38	35:55	1:17	10:12	139 137-141	1419	182 180-184
3.50	37:08	1:14	9:49	142 138-144	1394	182 180-184
3.63	38:25	1:17	10:13	142 140-143	1450	181 178-182
3.75	39:40	1:15	10:00	141 140-143	1410	182 180-184
3.88	40:54	1:14	9:52	141 140-142	1391	182 180-184
4.00	42:11	1:17	10:16	141 139-143	1448	181 178-184
4.13	43:22	1:12	9:34	141 140-143	1348	186 180-190
4.18	43:58	36	10:17	143 143-143	1472	182 178-184

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	182	4	40:23	10:09
Walk	8.2	125	0.2	3:35	17:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.67%	More
800m	4:43	9:29	49.34%	More
1km	5:57	9:35	50.70%	More
Mile	9:41	9:41	52.75%	More
5k	32:37	10:30	54.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	52.92
5km	32:07	10:20	55.56
5M	53:11	10:38	54.86
10km	1:06:57	10:46	54.62
10M	1:50:53	11:05	54.47
Half	2:27:37	11:16	53.51
20M	3:51:10	11:34	53.93
Mara	5:07:47	11:45	53.75

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