Tue 7th Nov 2017 at 6:00am by Oranj

Run > Steady-State

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Time
43:37
Miles
5.60
Min/mi
7:47
Pacing
95%
WAVA
62.90
Stride(cm)
127
Cals
643
Cadence
162
BPM
150
%MHR
89
B/mi
1165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:46(4:53/km) 142/153bpm 136cal 12.3/12.9kmph
2) 2km - 9:33(4:46/km) 150/155bpm 142cal 12.57/15.45kmph
3) 2km - 9:46(4:53/km) 151/158bpm 146cal 12.28/14.31kmph
4) 2km - 9:33(4:46/km) 154/158bpm 145cal 12.56/14.81kmph
5) 1.02km - 4:59(4:52/km) 152/154bpm 74cal 12.34/13.77kmph

9:46 9:33 9:46 9:33 4:59

Pace

13%

35%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	127 81-141	998	161 88-168	2/0
0.50	3:58	2:00	8:00	141 139-144	1128	161 160-176	5/0
0.75	5:55	1:57	7:50	144 142-147	1128	162 160-180	5/0
1.00	7:50	1:55	7:40	148 146-151	1134	162 162-164	7/0
1.25	9:48	1:58	7:51	150 146-153	1178	162 160-164	11/1
1.50	11:44	1:56	7:44	152 149-154	1176	162 162-164	8/2
1.75	13:36	1:52	7:27	151 150-153	1126	162 162-164	1/1
2.00	15:32	1:56	7:45	148 146-150	1146	162 160-166	0/7
2.25	17:29	1:57	7:47	149 146-155	1160	163 160-176	1/3
2.50	19:24	1:55	7:41	151 148-155	1161	162 160-168	0/1
2.75	21:20	1:55	7:40	148 141-151	1136	162 160-170	0/2
3.00	23:18	1:59	7:56	150 149-152	1190	163 160-172	0/4
3.25	25:27	2:09 +7	8:34	152 146-158	1302	163 102-174	5/0
3.50	27:27	2:00	7:58	152 149-154	1212	164 160-174	1/4
3.75	29:22	1:55	7:40	152 150-155	1166	163 160-164	1/2
4.00	31:16	1:54	7:37	155 151-158	1180	162 160-166	0/5
4.25	33:11	1:55	7:40	156 153-158	1196	163 160-172	5/2
4.50	35:05	1:54	7:37	153 152-155	1165	162 160-166	1/3
4.75	37:01	1:56	7:46	153 147-156	1187	163 160-166	0/4
5.00	38:59	1:57	7:49	153 151-155	1195	163 162-174	1/2
5.25	40:55	1:56	7:45	152 149-154	1177	162 160-166	0/4
5.50	42:53	1:58	7:52	152 149-154	1196	162 160-168	1/4
5.61	43:43	50	7:47	152 151-153	1184	162 160-164	0/1

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	7:50
See your biggest climbs

Cadence

162 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	5.6	43:34	7:46
Walk	0.3	99	0	9	47:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.95%	More
800m	3:44	7:30	53.27%	More
1km	4:43	7:35	54.98%	More
Mile	7:37	7:37	57.77%	More
5k	24:08	7:46	62.00%	More
5 miles	38:54	7:47	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	23:38	7:36	63.33
5M	38:46	7:45	62.93
10km	48:36	7:49	62.72
10M	1:19:43	7:58	63.24
Half	1:45:34	8:04	62.72
20M	2:43:55	8:12	64.01
Mara	3:37:03	8:17	64.45

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