Tue 7th Nov 2017 at 5:00am by FitterStu

Run > Dog Running

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Time
34:36
Miles
2.63
Min/mi
13:09
Pacing
55%
WAVA
36.01
Stride(cm)
69
Cals
304
Cadence
177
BPM
123
%MHR
72
B/mi
1620
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Well behaved dogs today in miserable weather. Went over on left ankle near the start but seemed to run it off ok.

14:26 12:08 8:02

Pace

31%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	116 70-131	1546	191 98-218	0/12
0.25	3:20	1:40	13:19	127 122-131	1691	186 118-198	0/6
0.38	4:50	1:30	12:02	129 125-131	1553	174 118-192	1/2
0.50	6:53	2:03	16:22	130 119-144	2129	170 118-208	2/1
0.63	10:15	3:23	27:00	117 91-136	3160	158 118-204	1/3
0.75	11:48	1:33	12:21	127 112-141	1569	172 118-190	1/2
0.88	13:01	1:13	9:47	132 127-137	1292	181 176-186	0/4
1.00	14:26	1:24	11:16	135 132-140	1521	173 90-188	3/0
1.13	15:54	1:28	11:41	129 119-137	1506	191 118-234	4/0
1.25	17:52	1:58	15:46	126 115-134	1987	165 114-182	2/2
1.38	20:20	2:28	19:43	120 94-134	2367	160 118-192	0/3
1.50	21:37	1:17	10:16	128 120-138	1313	183 170-192	0/2
1.63	23:08	1:32	12:12	126 118-135	1538	177 140-186	0/2
1.75	24:22	1:14	9:51	129 125-134	1270	179 148-192	4/0
1.88	25:29	1:07	8:59	127 121-134	1140	184 176-190	1/0
2.00	26:34	1:05	8:38	126 122-129	1089	187 180-190	1/1
2.13	28:06	1:31	12:12	127 124-129	1549	174 118-188	2/1
2.25	30:43	2:37	20:58	114 88-128	2391	174 118-192	6/0
2.38	32:03	1:20	10:43	116 100-126	1242	179 118-190	1/1
2.50	33:12	1:09	9:14	107 96-115	987	185 178-190	2/2
2.63	34:34	1:21	10:49	114 111-115	1233	181 118-188	13/0
2.63	34:35	1	10:42	115 115-115	1230	180 180-180	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	10:00
10 1.5%	11:03
See your biggest climbs

Cadence

177 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	184	2.4	25:49	10:36
Walk	9.8	119	0.2	3:24	17:48
Still	15.5	-	-	5:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.23%	More
800m	4:50	9:43	40.78%	More
1km	6:12	9:58	41.46%	More
Mile	11:25	11:25	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.71
5km	41:59	13:31	35.36
5M	1:12:54	14:35	33.18
10km	1:33:48	15:06	32.22
10M	2:42:54	16:17	30.68
Half	3:42:49	17:01	29.45
20M	6:04:01	18:12	28.57
Mara	8:17:55	19:00	27.85

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