Mon 6th Nov 2017 at 10:00pm by dan.
Run > General
-
Time
40:01
-
Miles
4.41
-
Min/mi
9:04
-
Pacing
96%
-
WAVA
51.42
-
Stride(cm)
117
-
Cals
372
-
Cadence
151
-
BPM
115
-
%MHR
67.3
-
B/mi
1045
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.41m - 40:01(9:05/m) 116/137bpm 372cal 6.61/7.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
103 82-116 |
908 |
152 124-158 |
0.25 |
2:14 |
1:08 |
9:03 |
113 110-115 |
1023 |
155 152-158 |
0.38 |
3:18 |
1:04 |
8:35 |
109 107-112 |
936 |
154 152-156 |
0.50 |
4:24 |
1:05 |
8:42 |
112 107-118 |
974 |
157 156-158 |
0.63 |
5:30 |
1:06 |
8:49 |
125 118-129 |
1102 |
155 152-158 |
0.75 |
6:40 |
1:10 |
9:21 |
128 124-131 |
1197 |
152 150-158 |
0.88 |
7:45 |
1:05 |
8:40 |
125 124-127 |
1084 |
154 152-158 |
1.00 |
8:55 |
1:10 |
9:17 |
129 124-136 |
1198 |
152 150-156 |
1.13 |
10:06 |
1:12 |
9:35 |
121 118-129 |
1160 |
152 150-158 |
1.25 |
11:13 |
1:06 |
8:51 |
115 111-121 |
1018 |
151 150-154 |
1.38 |
12:18 |
1:05 |
8:39 |
113 109-116 |
978 |
151 150-154 |
1.50 |
13:24 |
1:06 |
8:49 |
107 102-113 |
943 |
151 150-154 |
1.63 |
14:32 |
1:08 |
9:05 |
121 114-125 |
1099 |
151 150-154 |
1.75 |
15:40 |
1:08 |
9:02 |
119 118-120 |
1075 |
151 150-154 |
1.88 |
16:49 |
1:09 |
9:15 |
115 110-119 |
1063 |
150 150-150 |
2.00 |
17:56 |
1:07 |
8:53 |
117 113-121 |
1040 |
151 150-154 |
2.13 |
19:00 |
1:04 |
8:35 |
109 105-113 |
936 |
151 150-154 |
2.25 |
20:12 |
1:11 |
9:31 |
114 108-118 |
1084 |
151 150-152 |
2.38 |
21:21 |
1:09 |
9:14 |
113 109-116 |
1043 |
151 150-156 |
2.50 |
22:26 |
1:05 |
8:44 |
112 109-115 |
978 |
150 150-152 |
2.63 |
23:34 |
1:07 |
8:58 |
115 112-117 |
1032 |
151 150-152 |
2.75 |
24:41 |
1:07 |
8:57 |
113 112-115 |
1011 |
150 150-152 |
2.88 |
25:47 |
1:06 |
8:50 |
113 112-115 |
998 |
151 150-154 |
3.00 |
26:56 |
1:09 |
9:11 |
115 110-118 |
1055 |
150 150-150 |
3.13 |
28:05 |
1:09 |
9:14 |
115 114-116 |
1063 |
150 150-150 |
3.25 |
29:13 |
1:08 |
9:05 |
116 114-118 |
1053 |
150 150-152 |
3.38 |
30:24 |
1:11 |
9:29 |
116 114-116 |
1100 |
150 150-152 |
3.50 |
31:37 |
1:13 |
9:46 |
116 115-118 |
1132 |
150 148-152 |
3.63 |
32:46 |
1:09 |
9:11 |
113 110-118 |
1037 |
151 150-154 |
3.75 |
33:56 |
1:09 |
9:15 |
113 111-117 |
1045 |
150 150-150 |
3.88 |
35:04 |
1:08 |
9:08 |
114 110-117 |
1041 |
150 150-152 |
4.00 |
36:14 |
1:10 |
9:19 |
113 111-116 |
1053 |
150 150-150 |
4.13 |
37:23 |
1:09 |
9:12 |
116 114-117 |
1067 |
151 150-152 |
4.25 |
38:33 |
1:10 |
9:23 |
121 116-125 |
1134 |
150 150-152 |
4.38 |
39:44 |
1:11 |
9:29 |
122 119-128 |
1157 |
150 150-152 |
4.41 |
40:01 |
17 |
8:58 |
121 120-121 |
1086 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
37.80% |
More |
800m |
4:21 |
8:45 |
43.75% |
More |
1km |
5:27 |
8:47 |
45.52% |
More |
Mile |
8:53 |
8:53 |
47.58% |
More |
5k |
27:55 |
8:59 |
51.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
50.92 |
5km |
27:36 |
8:53 |
52.10 |
5M |
45:43 |
9:09 |
51.19 |
10km |
57:33 |
9:16 |
50.77 |
10M |
1:35:19 |
9:32 |
50.65 |
Half |
2:06:54 |
9:41 |
49.94 |
20M |
3:18:43 |
9:56 |
50.53 |
Mara |
4:24:34 |
10:06 |
50.61 |
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