Mon 6th Nov 2017 at 10:00pm by dan.

Run > General

  • Time
    40:01
  • Miles
    4.41
  • Min/mi
    9:04
  • Pacing
    96%
  • WAVA
    51.42
  • Stride(cm)
    117
  • Cals
    372
  • Cadence
    151
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1045
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.41m - 40:01(9:05/m) 116/137bpm 372cal 6.61/7.16mph
40:01
Pin Map
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0mi in 0

Pace

3% 70% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 103 82-116 908 152 124-158
0.25 2:14 1:08 9:03 113 110-115 1023 155 152-158
0.38 3:18 1:04 8:35 109 107-112 936 154 152-156
0.50 4:24 1:05 8:42 112 107-118 974 157 156-158
0.63 5:30 1:06 8:49 125 118-129 1102 155 152-158
0.75 6:40 1:10 9:21 128 124-131 1197 152 150-158
0.88 7:45 1:05 8:40 125 124-127 1084 154 152-158
1.00 8:55 1:10 9:17 129 124-136 1198 152 150-156
1.13 10:06 1:12 9:35 121 118-129 1160 152 150-158
1.25 11:13 1:06 8:51 115 111-121 1018 151 150-154
1.38 12:18 1:05 8:39 113 109-116 978 151 150-154
1.50 13:24 1:06 8:49 107 102-113 943 151 150-154
1.63 14:32 1:08 9:05 121 114-125 1099 151 150-154
1.75 15:40 1:08 9:02 119 118-120 1075 151 150-154
1.88 16:49 1:09 9:15 115 110-119 1063 150 150-150
2.00 17:56 1:07 8:53 117 113-121 1040 151 150-154
2.13 19:00 1:04 8:35 109 105-113 936 151 150-154
2.25 20:12 1:11 9:31 114 108-118 1084 151 150-152
2.38 21:21 1:09 9:14 113 109-116 1043 151 150-156
2.50 22:26 1:05 8:44 112 109-115 978 150 150-152
2.63 23:34 1:07 8:58 115 112-117 1032 151 150-152
2.75 24:41 1:07 8:57 113 112-115 1011 150 150-152
2.88 25:47 1:06 8:50 113 112-115 998 151 150-154
3.00 26:56 1:09 9:11 115 110-118 1055 150 150-150
3.13 28:05 1:09 9:14 115 114-116 1063 150 150-150
3.25 29:13 1:08 9:05 116 114-118 1053 150 150-152
3.38 30:24 1:11 9:29 116 114-116 1100 150 150-152
3.50 31:37 1:13 9:46 116 115-118 1132 150 148-152
3.63 32:46 1:09 9:11 113 110-118 1037 151 150-154
3.75 33:56 1:09 9:15 113 111-117 1045 150 150-150
3.88 35:04 1:08 9:08 114 110-117 1041 150 150-152
4.00 36:14 1:10 9:19 113 111-116 1053 150 150-150
4.13 37:23 1:09 9:12 116 114-117 1067 151 150-152
4.25 38:33 1:10 9:23 121 116-125 1134 150 150-152
4.38 39:44 1:11 9:29 122 119-128 1157 150 150-152
4.41 40:01 17 8:58 121 120-121 1086 154 154-154

Heart

115/136max
  • Show Beats/Mile

Cadence

151 (158 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 37.80% More
800m 4:21 8:45 43.75% More
1km 5:27 8:47 45.52% More
Mile 8:53 8:53 47.58% More
5k 27:55 8:59 51.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.92
5km 27:36 8:53 52.10
5M 45:43 9:09 51.19
10km 57:33 9:16 50.77
10M 1:35:19 9:32 50.65
Half 2:06:54 9:41 49.94
20M 3:18:43 9:56 50.53
Mara 4:24:34 10:06 50.61
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