Mon 6th Nov 2017 at 3:00pm by philip_m_jones

Run > General

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Time
1:03:28
Miles
6.73
Min/mi
9:26
Pacing
79%
WAVA
51.83
Stride(cm)
98
Cals
795
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:09/m) 121cal 6.55/8.14mph
2) 1m - 11:54(11:53/m) 109cal 5.05/7.39mph
3) 1m - 9:40(9:40/m) 120cal 6.21/7.78mph
4) 1m - 9:13(9:13/m) 119cal 6.51/7.99mph
5) 1m - 9:13(9:13/m) 117cal 6.51/7.91mph
6) 1m - 8:20(8:19/m) 123cal 7.21/8.12mph
7) 0.72m - 5:58(8:17/m) 86cal 7.25/8.35mph

9:10 11:54 9:40 9:13 9:13 8:20 5:58

Pin Map

0mi in 0

Pace

34%

13%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:56	1:56	7:44	175 118-186
0.50	3:57	2:01	8:03	177 170-182
0.75	6:19	2:22	9:29	171 166-176
1.00	9:08	2:49	11:17	169 156-192
1.25	11:57	2:48	11:13	171 164-186
1.50	14:52	2:56	11:42	173 164-186
1.75	18:00	3:08	12:33	170 164-176
2.00	21:01	3:01	12:03	169 164-174
2.25	23:01	2:00	8:01	176 174-178
2.50	25:04	2:03	8:12	175 170-178
2.75	27:58	2:54	11:34	171 166-180
3.00	30:41	2:43	10:52	173 166-186
3.25	33:02	2:21	9:25	172 168-174
3.50	36:03	3:00 +2	12:02	170 166-176
3.75	37:59	1:57	7:46	176 170-180
4.00	39:56	1:57	7:48	179 176-182
4.25	42:12	2:16 +10	9:03	180 172-184
4.50	44:20	2:08	8:32	176 172-180
4.75	47:12	2:52	11:27	170 166-178
5.00	49:18	2:06	8:24	177 174-180
5.25	51:17	2:00	7:58	177 172-180
5.50	53:22	2:05	8:19	175 170-178
5.75	55:23	2:01	8:05	178 174-180
6.00	57:37	2:14	8:55	173 116-180
6.25	59:39	2:02	8:09	177 168-180
6.50	1:02:08	2:29 +17	9:57	177 170-184
6.73	1:03:56	1:48	7:57	178 170-182

Cadence

174 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	6.7	1:03:25	9:29
Walk	0.3	104	0	12	2:03:00
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.91%	More
800m	3:50	7:43	51.38%	More
1km	4:59	8:01	51.61%	More
Mile	8:08	8:08	53.62%	More
5k	26:52	8:39	55.27%	More
5 miles	46:21	9:16	52.19%	More
10k	59:18	9:33	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	51.82
5km	27:58	9:00	53.08
5M	46:19	9:16	52.23
10km	58:19	9:23	51.82
10M	1:36:34	9:39	51.75
Half	2:08:35	9:49	51.03
20M	3:21:21	10:04	51.64
Mara	4:28:04	10:14	51.72

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