Mon 6th Nov 2017 at 8:00pm by photoset
Swim > General
-
Time
1:01:10
-
Miles
1.42
-
per 100m
2:41
-
Cals
540
-
Cadence
54
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 7:54(39:45/m) 64cal 26/rpm 1.51/1.7mph
2) 0m - 1:02(/m)
3) 0.12m - 4:35(36:54/m) 48cal 27/rpm 1.63/1.77mph
4) 0m - 54(/m)
5) 0.2m - 7:29(37:39/m) 80cal 27/rpm 1.59/1.75mph
6) 0m - 49(/m)
7) 0.25m - 9:35(38:35/m) 100cal 27/rpm 1.55/1.75mph
8) 0m - 55(/m)
9) 0.22m - 8:46(39:14/m) 88cal 27/rpm 1.53/1.68mph
10) 0m - 58(/m)
11) 0.15m - 5:47(38:49/m) 56cal 27/rpm 1.55/1.8mph
12) 0m - 27(/m)
13) 0.12m - 4:45(38:14/m) 48cal 27/rpm 1.57/1.67mph
14) 0m - 21(/m)
15) 0.07m - 2:54(38:55/m) 28cal 27/rpm 1.54/1.72mph
16) 0m - 20(/m)
17) 0.02m - 50(33:47/m) 8cal 30/rpm 1.78/1.8mph
18) 0m - 45(/m)
19) 0.05m - 1:58(39:42/m) 20cal 25/rpm 1.51/1.66mph
20) 0m - 4(/m)
7:54 1:02 4:35 54 7:29 49 9:35 55 8:46 58 5:47 27 4:45 21 2:54 20 50 45 1:58 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:49 |
2:49 |
45:22 |
51 50-52 |
0.12 |
5:25 |
2:36 |
41:48 |
52 50-54 |
0.19 |
7:54 |
2:29 |
40:02 |
54 52-54 |
0.25 |
10:10 |
2:16 |
36:23 |
54 52-58 |
0.31 |
12:30 |
2:20 |
37:35 |
54 52-56 |
0.37 |
14:40 |
2:10 |
34:46 |
55 50-56 |
0.43 |
17:00 |
2:20 |
37:33 |
54 52-56 |
0.50 |
19:25 |
2:25 |
39:00 |
57 54-58 |
0.56 |
21:42 |
2:17 |
36:43 |
55 52-56 |
0.62 |
23:58 |
2:16 |
36:34 |
53 50-54 |
0.68 |
26:24 |
2:25 |
38:59 |
53 52-54 |
0.75 |
28:51 |
2:28 |
39:34 |
55 54-58 |
0.81 |
31:13 |
2:22 |
38:11 |
52 46-56 |
0.87 |
33:30 |
2:16 |
36:33 |
52 52-52 |
0.93 |
35:54 |
2:24 |
38:35 |
52 50-54 |
0.99 |
38:23 |
2:29 |
40:06 |
54 52-56 |
1.06 |
40:50 |
2:27 |
39:21 |
54 52-58 |
1.12 |
43:09 |
2:19 |
37:22 |
53 50-56 |
1.18 |
45:32 |
2:23 |
38:23 |
54 52-56 |
1.24 |
48:02 |
2:30 |
40:13 |
52 50-54 |
1.30 |
50:18 |
2:16 |
36:27 |
55 54-56 |
1.37 |
52:42 |
2:23 |
38:29 |
54 52-56 |
1.43 |
55:01 |
2:20 |
37:32 |
53 48-56 |
1.49 |
57:25 |
2:24 |
38:30 |
54 52-56 |
1.55 |
59:38 |
2:13 |
35:33 |
57 46-62 |
1.59 |
1:01:10 |
1:32 |
38:38 |
53 50-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:04 |
36:29 |
More |
800m |
18:25 |
37:03 |
More |
1km |
23:17 |
37:28 |
More |
Mile |
37:49 |
37:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:39 |
38:50 |
750m |
18:47 |
40:18 |
1km |
25:28 |
40:59 |
1500m |
39:09 |
42:00 |
1 mile |
42:11 |
42:11 |
1.9km |
50:18 |
42:36 |
3km |
1:21:37 |
43:47 |
3.8km |
1:44:52 |
44:25 |
5km |
2:20:16 |
45:09 |
10km |
4:52:27 |
47:04 |
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