Mon 6th Nov 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
44:50
Miles
10.16
Mph
13.6
FBI
57.63
Cals
151
Cadence
63
BPM
107
%MHR
62.9
B/mi
474
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 6(1:01:37/m)
4) 0.01m - 21(1:01:37/m)
5) 1m - 4:51(4:52/m)
6) 1m - 4:10(4:10/m)
7) 1m - 3:58(3:59/m)
8) 1m - 3:48(3:48/m)
9) 1m - 3:51(3:50/m)
10) 1m - 4:13(4:14/m)
11) 1m - 4:21(4:20/m)
12) 0.68m - 3:12(4:42/m)
13) 0m - 1:01(/m)
14) 0.1m - 36(6:07/m)
15) 0m - 13(/m)
16) 0.22m - 48(3:36/m)
17) 0.47m - 1:51(3:59/m)
18) 0m - 9(/m)
19) 0.53m - 1:56(3:37/m)
20) 1m - 3:52(3:52/m)
21) 0.16m - 52(5:19/m)
22) 0m - 33(/m)
23) 0m - 8(/m)

6 21 4:51 4:10 3:58 3:48 3:51 4:13 4:21 3:12 1:01 36 13 48 1:51 9 1:56 3:52 52 33 8

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	9.64	71 70-75	442	46 2-58	7/5
1.00	5:13	2:06	14.24	71 70-74	299	60 17-70	7/11
1.50	7:17	2:03	14.59	76 72-96	313	64 54-73	4/4
2.00	9:23	2:07	14.18	107 90-112	453	62 28-66	6/2
2.50	11:23	1:59	15.11	110 109-110	437	65 54-69	2/6
3.00	13:22	2:00	15.04	111 108-116	443	65 61-70	3/4
3.50	15:18	1:56	15.51	110 110-114	426	67 64-71	2/5
4.00	17:10	1:52	16.06	110 110-110	411	69 65-74	2/4
4.50	19:09	1:58	15.21	109 108-114	430	67 39-89	3/3
5.00	21:01	1:52	16.07	108 108-108	403	70 61-73	3/3
5.50	22:59	1:58	15.28	108 108-108	424	66 59-69	4/2
6.00	25:15	2:16	13.22	109 106-116	495	52 13-68	3/4
6.50	27:24	2:09	13.91	110 94-122	475	60 17-66	3/1
7.00	29:35	2:11	13.72	109 87-114	477	67 14-93	3/4
7.50	31:52	2:17	13.15	112 112-113	511	56 2-77	10/3
8.00	35:24	3:32	8.50	112 107-126	791	61 14-74	3/7
8.50	37:34	2:10	13.89	112 89-129	484	72 2-82	2/6
9.00	39:18	1:45	17.17	121 90-132	423	74 66-78	2/4
9.50	41:01	1:43	17.55	132 125-137	451	75 40-80	3/1
10.00	43:10	2:09	13.95	125 115-132	538	63 2-81	2/2
10.19	44:49	1:39	6.81	120 108-125	1057	44 2-71	1/1

Heart

107/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.9%	16.2
See your biggest climbs

Cadence

63 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:41	3:23	More
1km	2:06	3:23	More
Mile	3:26	3:26	More
5k	12:01	3:52	More
5 miles	19:45	3:57	More
10k	25:10	4:03	More
10 miles	42:31	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	44:03	4:24
20km	56:00	4:30
15 miles	1:08:55	4:36
20 miles	1:34:39	4:44
40km	2:00:18	4:50
25 miles	2:01:05	4:51
42km	2:06:57	4:52
50 miles	4:20:08	5:12
56 miles	4:54:47	5:16
100 miles	9:18:53	5:35
112 miles	10:33:20	5:39

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