Mon 6th Nov 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
51:34
Miles
11.03
Mph
12.8
FBI
54.39
Cals
337
Cadence
58
BPM
113
%MHR
66
B/mi
528
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m)
2) 1m - 4:41(4:40/m)
3) 1m - 4:54(4:54/m)
4) 1m - 5:20(5:19/m)
5) 1m - 4:35(4:36/m)
6) 1m - 3:59(3:59/m)
7) 1m - 4:04(4:04/m)
8) 1m - 4:03(4:03/m)
9) 1m - 4:04(4:05/m)
10) 1m - 4:22(4:21/m)
11) 1m - 4:52(4:53/m)
12) 0.03m - 20(11:00/m)

6:20 4:41 4:54 5:20 4:35 3:59 4:04 4:03 4:04 4:22 4:52 20

Pace

10%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	7.27	105 93-111	866	49 11-61
1.00	6:20	2:12	13.60	98 88-106	432	58 12-64
1.50	8:44	2:24	12.51	106 85-116	508	54 6-64
2.00	11:00	2:17	13.18	110 103-118	501	56 9-65
2.50	13:37	2:36	11.51	109 89-125	568	50 8-71
3.00	15:55	2:18	13.02	113 96-123	521	51 5-70
3.50	19:05	3:10	9.49	108 83-124	683	40 12-67
4.00	21:14	2:10	13.88	104 92-115	450	60 49-70
4.50	23:47	2:32	11.80	110 90-125	559	55 12-66
5.00	25:51	2:04	14.54	116 108-119	479	62 11-66
5.50	27:53	2:02	14.72	114 108-123	465	64 60-66
6.00	29:49	1:56	15.46	118 107-124	458	67 63-75
6.50	31:47	1:57	15.32	114 109-122	446	66 62-70
7.00	33:53	2:06	14.27	134 112-144	564	65 34-85
7.50	35:53	2:00	14.95	126 118-141	506	65 61-68
8.00	37:56	2:02	14.71	131 112-166	534	62 10-67
8.50	39:57	2:01	14.90	113 107-122	455	65 58-68
9.00	42:01	2:04	14.52	113 103-117	467	62 7-71
9.50	44:10	2:09	13.95	108 103-113	464	63 18-74
10.00	46:22	2:12	13.60	113 103-134	498	58 51-62
10.50	48:37	2:15	13.36	116 94-136	521	59 12-65
11.00	51:15	2:39	11.36	103 86-115	544	46 1-62
11.03	51:29	14	7.13	96 92-100	808	14 14-14

Heart

113/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (85 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:50	3:42	More
1km	2:20	3:46	More
Mile	3:52	3:52	More
5k	12:29	4:01	More
5 miles	20:13	4:03	More
10k	25:57	4:11	More
10 miles	44:25	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	46:17	4:38
20km	58:49	4:44
15 miles	1:12:23	4:50
20 miles	1:39:26	4:58
40km	2:06:23	5:05
25 miles	2:07:11	5:05
42km	2:13:22	5:07
50 miles	4:33:16	5:28
56 miles	5:09:40	5:32
100 miles	9:47:07	5:52
112 miles	11:05:19	5:56

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