Mon 6th Nov 2017 at 8:00pm by larkim
Run > Strides
-
Time
7:47
-
Miles
1.18
-
Min/mi
6:36
-
Pacing
50%
-
WAVA
63.99
-
Stride(cm)
143
-
Cals
57
-
Cadence
171
-
BPM
116
-
%MHR
63.6
-
B/mi
767
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 7:47(6:34/m) 119/146bpm 57cal 9.13/11.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:31 |
118 114-124 |
652 |
176 128-202 |
2/2 |
0.13 |
1:58 |
1:37 +1:18
|
25:52 |
114 108-130 |
2948 |
173 122-202 |
2/2 |
0.19 |
3:36 |
1:38 +1:18
|
26:12 |
113 108-116 |
2961 |
177 128-200 |
2/2 |
0.25 |
5:25 |
1:49 +1:26
|
29:04 |
114 100-128 |
3313 |
192 178-204 |
2/2 |
0.31 |
6:56 |
1:31 +1:22
|
24:17 |
112 105-119 |
2719 |
188 128-208 |
2/2 |
0.38 |
8:37 |
1:41 +1:18
|
26:53 |
111 104-114 |
2984 |
178 128-210 |
2/2 |
0.44 |
9:21 |
44 +12
|
11:50 |
124 114-146 |
1467 |
168 130-214 |
1/2 |
0.50 |
10:00 |
39 |
10:16 |
137 135-140 |
1407 |
178 176-178 |
2/2 |
0.56 |
10:34 |
34 |
9:01 |
130 126-135 |
1173 |
179 178-180 |
2/2 |
0.63 |
11:08 |
34 |
9:07 |
125 124-127 |
1140 |
181 180-182 |
1/2 |
0.69 |
11:41 |
34 |
9:00 |
128 127-128 |
1152 |
181 178-182 |
3/3 |
0.75 |
12:16 |
34 |
9:06 |
127 125-129 |
1157 |
181 180-182 |
2/2 |
0.81 |
12:57 |
41 +20
|
11:02 |
123 121-124 |
1357 |
197 188-200 |
2/2 |
0.88 |
14:36 |
1:39 +1:18
|
26:29 |
111 104-128 |
2940 |
140 128-200 |
2/1 |
0.94 |
16:12 |
1:36 +1:21
|
25:35 |
108 104-109 |
2763 |
162 126-212 |
1/2 |
1.00 |
17:55 |
1:43 +1:17
|
27:25 |
112 108-116 |
3070 |
188 138-208 |
2/2 |
1.06 |
19:33 |
1:38 +1:19
|
26:07 |
112 101-121 |
2926 |
189 128-206 |
2/2 |
1.13 |
21:10 |
1:37 +1:20
|
25:53 |
104 103-108 |
2692 |
133 122-184 |
2/2 |
1.18 |
21:37 |
27 |
7:33 |
109 108-112 |
823 |
128 128-128 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
28.8 |
192 |
0.9 |
4:58 |
7:32 |
Walk |
63.6 |
127 |
0.3 |
14:52 |
51:10 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
7.6 |
- |
- |
1:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
48.85% |
More |
800m |
3:16 |
6:34 |
56.83% |
More |
1km |
4:05 |
6:34 |
59.33% |
More |
Mile |
6:34 |
6:34 |
62.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
63.56 |
5km |
22:14 |
7:09 |
63.19 |
5M |
37:15 |
7:27 |
61.32 |
10km |
47:09 |
7:35 |
60.46 |
10M |
1:18:59 |
7:54 |
59.61 |
Half |
1:45:51 |
8:05 |
58.37 |
20M |
2:47:29 |
8:22 |
58.46 |
Mara |
3:44:27 |
8:34 |
58.17 |
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