Mon 6th Nov 2017 at 8:00pm by larkim

Run > Strides

Follow User
0 👍

Time
7:47
Miles
1.18
Min/mi
6:36
Pacing
50%
WAVA
63.99
Stride(cm)
143
Cals
57
Cadence
171
BPM
116
%MHR
63.6
B/mi
767
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 7:47(6:34/m) 119/146bpm 57cal 9.13/11.25mph

7:47

Pin Map

0mi in 0

Pace

58%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	118 114-124	652	176 128-202	2/2
0.13	1:58	1:37 +1:18	25:52	114 108-130	2948	173 122-202	2/2
0.19	3:36	1:38 +1:18	26:12	113 108-116	2961	177 128-200	2/2
0.25	5:25	1:49 +1:26	29:04	114 100-128	3313	192 178-204	2/2
0.31	6:56	1:31 +1:22	24:17	112 105-119	2719	188 128-208	2/2
0.38	8:37	1:41 +1:18	26:53	111 104-114	2984	178 128-210	2/2
0.44	9:21	44 +12	11:50	124 114-146	1467	168 130-214	1/2
0.50	10:00	39	10:16	137 135-140	1407	178 176-178	2/2
0.56	10:34	34	9:01	130 126-135	1173	179 178-180	2/2
0.63	11:08	34	9:07	125 124-127	1140	181 180-182	1/2
0.69	11:41	34	9:00	128 127-128	1152	181 178-182	3/3
0.75	12:16	34	9:06	127 125-129	1157	181 180-182	2/2
0.81	12:57	41 +20	11:02	123 121-124	1357	197 188-200	2/2
0.88	14:36	1:39 +1:18	26:29	111 104-128	2940	140 128-200	2/1
0.94	16:12	1:36 +1:21	25:35	108 104-109	2763	162 126-212	1/2
1.00	17:55	1:43 +1:17	27:25	112 108-116	3070	188 138-208	2/2
1.06	19:33	1:38 +1:19	26:07	112 101-121	2926	189 128-206	2/2
1.13	21:10	1:37 +1:20	25:53	104 103-108	2692	133 122-184	2/2
1.18	21:37	27	7:33	109 108-112	823	128 128-128	2/2

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 7:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (214 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.8	192	0.9	4:58	7:32
Walk	63.6	127	0.3	14:52	51:10
Still	0.1	-	-	1	-
Pause	7.6	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.85%	More
800m	3:16	6:34	56.83%	More
1km	4:05	6:34	59.33%	More
Mile	6:34	6:34	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	22:14	7:09	63.19
5M	37:15	7:27	61.32
10km	47:09	7:35	60.46
10M	1:18:59	7:54	59.61
Half	1:45:51	8:05	58.37
20M	2:47:29	8:22	58.46
Mara	3:44:27	8:34	58.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry