Mon 6th Nov 2017 at 7:00pm by larkim

Run > Easy

Follow User
0 👍

Time
48:49
Miles
6.05
Min/mi
8:04
Pacing
94%
WAVA
56.86
Stride(cm)
109
Cals
551
Cadence
183
BPM
140
%MHR
76.6
B/mi
1132
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/156bpm 88cal 7.48/8.29mph
2) 1m - 7:45(7:45/m) 136/143bpm 84cal 7.74/8.25mph
3) 1m - 8:05(8:05/m) 141/147bpm 94cal 7.42/8.08mph
4) 1m - 7:52(7:52/m) 139/144bpm 83cal 7.63/7.97mph
5) 1m - 8:18(8:18/m) 145/152bpm 98cal 7.23/7.66mph
6) 1m - 8:24(8:24/m) 147/155bpm 101cal 7.14/8.06mph
7) 0.05m - 24(7:42/m) 135/136bpm 3cal 7.8/7.68mph

8:01 7:45 8:05 7:52 8:18 8:24 24

Pin Map

0mi in 0

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	114 82-140	969	178 174-180	6/1
0.50	4:09	2:02	8:06	145 140-151	1176	181 178-184	2/4
0.75	6:09	2:00	8:00	151 150-156	1208	183 180-186	0/10
1.00	8:01	1:52	7:27	133 126-150	990	182 176-186	0/16
1.25	9:54	1:53	7:32	127 127-127	956	181 178-186	0/16
1.50	11:54	2:00	8:01	133 127-143	1067	182 178-186	9/8
1.75	13:52	1:58	7:53	143 143-143	1127	183 178-186	6/9
2.00	15:46	1:54	7:35	143 143-143	1084	182 178-186	2/17
2.25	17:43	1:57	7:47	143 143-145	1114	184 182-188	3/8
2.50	19:40	1:57	7:48	136 130-142	1061	185 180-186	6/4
2.75	21:48	2:08	8:33	141 137-146	1205	181 180-184	13/0
3.00	23:51	2:03	8:13	145 142-146	1192	182 180-186	10/2
3.25	25:48	1:57	7:48	139 135-143	1084	182 178-184	3/12
3.50	27:47	1:58	7:54	135 134-139	1066	184 182-186	5/15
3.75	29:44	1:57	7:48	140 137-142	1093	185 182-186	3/6
4.00	31:43	1:59	7:57	141 139-144	1121	185 184-188	5/4
4.25	33:50	2:06	8:26	146 143-149	1230	183 178-186	18/3
4.50	35:51	2:01	8:05	144 136-152	1164	183 180-186	4/7
4.75	37:57	2:06	8:24	147 143-151	1234	182 178-186	12/5
5.00	40:01	2:04	8:17	145 138-150	1200	184 180-188	13/4
5.25	42:16	2:15	9:00	152 150-154	1369	184 182-186	20/0
5.50	44:22	2:06	8:22	148 145-150	1238	184 182-186	10/1
5.75	46:24	2:02	8:09	145 142-149	1182	185 182-188	4/2
6.00	48:25	2:01	8:04	141 136-146	1139	185 180-188	3/4
6.04	48:43	18	7:47	135 134-136	1050	185 184-186	0/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 47:42

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.7%	8:26
25 2.5%	8:13
21 4.9%	8:30
12 3.5%	8:28
See your biggest climbs

Cadence

183 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6	48:43	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.12%	More
800m	3:42	7:26	50.18%	More
1km	4:41	7:31	51.80%	More
Mile	7:40	7:40	53.84%	More
5k	24:23	7:51	57.61%	More
5 miles	40:00	8:00	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	59.58
5km	23:42	7:38	59.28
5M	39:42	7:56	57.54
10km	50:15	8:05	56.73
10M	1:24:11	8:25	55.92
Half	1:52:49	8:37	54.77
20M	2:58:30	8:56	54.85
Mara	3:59:13	9:08	54.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry