Mon 6th Nov 2017 at 7:00pm by LouLou

Run > General

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Time
16:50
Miles
1.83
Min/mi
9:12
Pacing
33%
WAVA
49.68
Stride(cm)
109
Cals
180
Cadence
160
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 101cal 6.38/12.06mph
2) 0.58m - 4:50(8:23/m) 59cal 7.16/10.94mph
3) 0.02m - 8(6:43/m) 1cal 8.94/10.71mph
4) 0.03m - 9(5:41/m) 1cal 10.56/10.67mph
5) 0.02m - 8(6:06/m) 2cal 9.82/9.96mph
6) 0.18m - 2:11(12:02/m) 16cal 4.99/5.85mph

9:24 4:50 8 9 8 2:11

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:16	161 156-164
0.13	1:35	53	14:03	154 142-158
0.19	2:29	54	14:24	151 106-164
0.25	4:22	1:53 +1:09	30:11	131 102-168
0.31	9:38	5:16 +4:52	1:24:08	150 120-186
0.38	10:25	47 +10	12:33	191 184-192
0.44	10:52	28	7:24	191 190-192
0.50	15:46	4:54 +4:25	1:18:23	168 120-190
0.56	16:15	28	7:34	120 120-120
0.63	20:25	4:10 +4:05	1:06:46	176 120-192
0.69	21:15	50	13:25	172 172-174
0.75	23:39	2:23 +2:12	38:12	170 168-172
0.81	24:32	53	14:16	174 172-176
0.88	27:22	2:50 +2:19	45:24	170 168-172
0.94	28:01	39	10:22	170 166-172
1.00	30:50	2:49 +2:23	45:03	173 170-176
1.06	33:40	2:50 +2:14	45:12	152 120-174
1.13	35:11	1:31 +57	24:17	174 172-176
1.19	35:47	36	9:32	172 170-172
1.25	37:14	1:28 +58	23:22	174 172-176
1.31	38:48	1:34 +1:05	25:03	174 170-182
1.38	39:25	37	9:54	172 172-174
1.44	42:41	3:16 +2:56	52:11	165 120-180
1.50	43:38	57 +15	15:20	142 120-176
1.56	46:02	2:24 +2:00	38:24	120 120-120
1.63	48:26	2:24 +2:15	38:20	120 120-120
1.69	49:54	1:28 +41	23:21	159 120-168
1.75	50:47	53	14:08	162 158-166
1.80	51:22	35	12:54	166 162-168

Cadence

160 (200 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	173	1.4	10:42	19:53
Walk	33.3	118	0.4	22:58	1:02:24
Pause	25.6	-	-	17:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	38.80%	More
800m	4:10	8:23	45.29%	More
1km	5:50	9:24	42.20%	More
Mile	9:24	9:24	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.67
5km	29:30	9:30	50.06
5M	48:51	9:46	49.08
10km	1:01:30	9:54	48.71
10M	1:41:51	10:11	48.38
Half	2:15:36	10:21	47.42
20M	3:32:21	10:37	47.64
Mara	4:42:44	10:47	47.42

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