Mon 6th Nov 2017 at 5:00pm by The wee beastie

Run > General

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Time
1:04:58
Miles
8.49
Min/mi
7:39
Pacing
72%
WAVA
64.61
Stride(cm)
131
Cals
683
Cadence
161
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49m - 34:40(7:43/m) 366cal 7.77/9.64mph
2) 0.07m - 24(5:46/m) 5cal 10.4/11.65mph
3) 0.12m - 1:00(8:02/m) 10cal 7.47/10.02mph
4) 0.07m - 26(6:16/m) 5cal 9.56/10.42mph
5) 0.13m - 1:00(7:53/m) 10cal 7.61/9.73mph
6) 0.07m - 25(6:01/m) 5cal 9.98/10.5mph
7) 0.13m - 1:00(7:32/m) 11cal 7.97/10.48mph
8) 0.07m - 23(5:34/m) 5cal 10.79/11.02mph
9) 0.14m - 1:00(7:23/m) 11cal 8.12/10.9mph
10) 0.07m - 24(5:40/m) 5cal 10.59/11.27mph
11) 0.12m - 1:00(8:18/m) 10cal 7.23/10.9mph
12) 0.07m - 26(6:18/m) 5cal 9.52/9.27mph
13) 0.14m - 1:00(7:04/m) 11cal 8.48/9.54mph
14) 0.07m - 25(5:59/m) 5cal 10.03/10.77mph
15) 0.14m - 1:00(7:24/m) 10cal 8.1/9.56mph
16) 0.07m - 25(5:56/m) 5cal 10.11/10.96mph
17) 0.13m - 1:00(7:49/m) 10cal 7.68/10.81mph
18) 0.07m - 29(6:53/m) 5cal 8.72/8.37mph
19) 0.13m - 1:00(7:28/m) 11cal 8.03/8.54mph
20) 0.07m - 29(6:48/m) 5cal 8.81/9.56mph
21) 0.12m - 1:00(8:03/m) 9cal 7.45/8.83mph
22) 2m - 16:01(8:01/m) 164cal 7.49/9.37mph

34:40 24 1:00 26 1:00 25 1:00 23 1:00 24 1:00 26 1:00 25 1:00 25 1:00 29 1:00 29 1:00 16:01

Pace

16%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	159 156-166	15/7
0.50	4:25	2:15	8:58	156 154-160	5/6
0.75	6:50	2:26 +28	9:43	158 120-164	1/10
1.00	9:05	2:15 +7	8:58	159 152-162	1/14
1.25	11:01	1:56	7:45	159 156-162	1/6
1.50	13:02	2:01 +4	8:04	159 154-162	2/3
1.75	14:59	1:57 +5	7:48	159 154-162	2/10
2.00	17:08	2:08	8:33	158 156-160	12/3
2.25	18:59	1:51	7:26	160 156-162	3/7
2.50	21:11	2:12 +10	8:49	159 154-166	11/3
2.75	23:17	2:05 +14	8:22	161 158-166	5/3
3.00	25:06	1:50 +3	7:20	161 154-162	0/8
3.25	26:54	1:47	7:09	162 160-164	0/8
3.50	28:54	2:00 +12	8:01	161 120-166	0/10
3.75	30:54	2:00 +1	7:59	160 120-166	0/11
4.00	32:45	1:51	7:22	161 158-166	4/0
4.25	34:24	1:39	6:38	164 160-168	1/11
4.50	36:07	1:43	6:52	162 160-168	4/3
4.75	37:55	1:48 +2	7:11	166 158-180	3/2
5.00	39:44	1:50	7:19	167 158-184	4/4
5.25	41:39	1:54 +12	7:37	165 158-184	3/4
5.50	43:29	1:50	7:19	164 158-184	6/2
5.75	45:08	1:39	6:36	166 160-178	2/5
6.00	46:54	1:46 +3	7:05	168 158-178	1/5
6.25	48:48	1:54	7:36	163 158-174	6/0
6.50	50:41	1:53	7:32	163 158-176	8/0
6.75	52:46	2:05 +10	8:19	160 120-164	3/3
7.00	54:40	1:54	7:37	160 158-164	7/0
7.25	56:43	2:03	8:14	159 158-160	11/0
7.50	58:38	1:55	7:40	161 158-164	8/1
7.75	1:02:16	3:38 +1:19	14:32	158 120-164	15/1
8.00	1:04:40	2:24 +14	9:34	158 154-162	10/0
8.25	1:06:26	1:46	7:04	163 158-170	5/9
8.49	1:08:23	1:57	8:06	160 152-166	8/11

Elevation

Asc 42m, Range 77m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.8%	9:23
23 7.0%	8:47
18 1.6%	7:47
15 3.8%	8:24
13 3.4%	7:38
See your biggest climbs

Cadence

161 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	8.5	1:04:44	7:59
Walk	0.9	120	0	39	19:36
Still	0.2	-	-	9	-
Pause	4.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.25%	More
800m	3:17	6:37	57.44%	More
1km	4:10	6:42	59.37%	More
Mile	6:50	6:50	62.23%	More
5k	22:30	7:15	66.10%	More
5 miles	37:24	7:29	64.71%	More
10k	47:16	7:36	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.22
5km	22:23	7:12	66.45
5M	37:04	7:25	65.29
10km	46:40	7:31	64.85
10M	1:17:17	7:44	64.36
Half	1:42:53	7:51	63.06
20M	2:41:07	8:03	63.25
Mara	3:34:31	8:11	62.86

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