Mon 6th Nov 2017 at 7:00pm by Fat head
Run > General
-
Time
1:07:34
-
Miles
7.17
-
Min/mi
9:25
-
Pacing
40%
-
WAVA
47.92
-
Stride(cm)
116
-
Cals
971
-
Cadence
147
-
BPM
149
-
%MHR
88.1
-
B/mi
1403
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 143/166bpm 132cal 6.95/8.87mph
2) 0.08m - 42(9:16/m) 149/151bpm 11cal 6.47/6.57mph
3) 0.11m - 4:04(38:20/m) 104/147bpm 24cal 1.57/4.28mph
4) 0.4m - 3:09(7:56/m) 148/160bpm 49cal 7.56/7.76mph
5) 0.41m - 3:41(8:57/m) 148/157bpm 56cal 6.71/7.74mph
6) 0.39m - 2:45(7:05/m) 168/176bpm 47cal 8.46/10.29mph
7) 0.41m - 4:07(9:56/m) 145/172bpm 60cal 6.04/8.85mph
8) 0.38m - 2:44(7:14/m) 165/176bpm 46cal 8.29/9.14mph
9) 0.42m - 4:09(9:59/m) 148/176bpm 63cal 6.01/8.45mph
10) 0.38m - 2:41(7:01/m) 167/180bpm 47cal 8.55/9.08mph
11) 0.41m - 4:07(10:08/m) 144/178bpm 53cal 5.92/8.93mph
12) 0.4m - 3:43(9:19/m) 155/161bpm 58cal 6.44/6.8mph
13) 0.39m - 2:36(6:42/m) 168/175bpm 45cal 8.96/9.77mph
14) 0.41m - 4:33(11:01/m) 156/170bpm 72cal 5.45/8.79mph
15) 0.38m - 2:21(6:15/m) 168/178bpm 40cal 9.6/10.31mph
16) 0.02m - 3:06(2:11:39/m) 125/179bpm 20cal 0.46/10.25mph
17) 1m - 8:39(8:39/m) 148/165bpm 120cal 6.93/7.93mph
18) 0.19m - 1:48(9:16/m) 153/156bpm 28cal 6.48/6.93mph
8:38 42 4:04 3:09 3:41 2:45 4:07 2:44 4:09 2:41 4:07 3:43 2:36 4:33 2:21 3:06 8:39 1:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:57 |
1:57 |
7:49 |
109 70-131 |
852 |
154 112-162 |
0.50 |
4:11 |
2:14 |
8:54 |
144 131-154 |
1282 |
153 150-156 |
0.75 |
6:19 |
2:09 |
8:35 |
157 151-161 |
1347 |
151 146-154 |
1.00 |
8:38 |
2:18 |
9:13 |
155 149-165 |
1428 |
150 148-152 |
1.25 |
13:54 |
5:16 |
21:03 |
112 82-150 |
2358 |
123 70-178 |
1.50 |
15:56 |
2:03 |
8:10 |
153 133-160 |
1250 |
157 152-162 |
1.75 |
18:10 |
2:14 |
8:57 |
152 141-159 |
1360 |
142 96-154 |
2.00 |
20:17 |
2:07 |
8:26 |
146 137-157 |
1232 |
147 144-166 |
2.25 |
22:05 |
1:48 |
7:13 |
164 140-175 |
1183 |
161 158-164 |
2.50 |
24:14 |
2:09 |
8:35 |
163 143-176 |
1399 |
132 66-160 |
2.75 |
26:19 |
2:06 |
8:22 |
144 141-149 |
1205 |
148 148-150 |
3.00 |
28:33 |
2:14 |
8:56 |
149 126-174 |
1332 |
145 70-172 |
3.25 |
30:52 |
2:19 |
9:15 |
167 142-176 |
1545 |
146 82-212 |
3.50 |
32:58 |
2:06 |
8:23 |
146 143-148 |
1224 |
149 146-150 |
3.75 |
35:09 |
2:11 |
8:45 |
150 138-173 |
1312 |
153 80-172 |
4.00 |
37:11 |
2:02 |
8:09 |
176 160-180 |
1433 |
139 82-168 |
4.25 |
39:37 |
2:25 |
9:41 |
141 133-157 |
1365 |
147 144-150 |
4.50 |
41:57 |
2:20 |
9:20 |
141 134-158 |
1316 |
149 144-154 |
4.75 |
44:12 |
2:15 |
9:02 |
160 158-161 |
1445 |
151 150-154 |
5.00 |
45:59 |
1:46 |
7:06 |
164 155-174 |
1164 |
155 106-164 |
5.25 |
48:24 |
2:26 |
9:42 |
163 142-175 |
1582 |
133 80-152 |
5.50 |
50:44 |
2:20 |
9:20 |
157 148-161 |
1466 |
152 150-154 |
5.75 |
52:47 |
2:02 |
8:10 |
160 149-172 |
1306 |
144 100-168 |
6.00 |
57:19 |
4:33 |
18:11 |
144 93-179 |
2619 |
149 94-168 |
6.25 |
59:25 |
2:06 |
8:23 |
140 115-150 |
1173 |
154 148-158 |
6.50 |
1:01:38 |
2:13 |
8:52 |
151 147-156 |
1339 |
153 152-156 |
6.75 |
1:03:46 |
2:07 |
8:30 |
158 154-165 |
1342 |
153 148-158 |
7.00 |
1:05:58 |
2:12 |
8:50 |
149 145-154 |
1316 |
151 146-154 |
7.16 |
1:07:26 |
1:28 |
9:20 |
153 150-156 |
1428 |
152 150-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:08 |
51.17% |
More |
800m |
3:38 |
7:18 |
49.72% |
More |
1km |
4:44 |
7:37 |
49.87% |
More |
Mile |
8:00 |
8:00 |
50.53% |
More |
5k |
26:24 |
8:30 |
52.02% |
More |
5 miles |
45:27 |
9:05 |
49.09% |
More |
10k |
59:05 |
9:31 |
47.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
48.29 |
5km |
27:51 |
8:58 |
49.32 |
5M |
46:07 |
9:13 |
48.38 |
10km |
58:03 |
9:21 |
47.94 |
10M |
1:36:08 |
9:37 |
47.79 |
Half |
2:08:00 |
9:46 |
47.09 |
20M |
3:20:26 |
10:01 |
47.65 |
Mara |
4:26:52 |
10:11 |
47.72 |
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