Mon 6th Nov 2017 at 7:00pm by Fat head

Run > General

  • Time
    1:07:34
  • Miles
    7.17
  • Min/mi
    9:25
  • Pacing
    40%
  • WAVA
    47.92
  • Stride(cm)
    116
  • Cals
    971
  • Cadence
    147
  • BPM
    149
  • %MHR
    88.1
  • B/mi
    1403
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 143/166bpm 132cal 6.95/8.87mph
2) 0.08m - 42(9:16/m) 149/151bpm 11cal 6.47/6.57mph
3) 0.11m - 4:04(38:20/m) 104/147bpm 24cal 1.57/4.28mph
4) 0.4m - 3:09(7:56/m) 148/160bpm 49cal 7.56/7.76mph
5) 0.41m - 3:41(8:57/m) 148/157bpm 56cal 6.71/7.74mph
6) 0.39m - 2:45(7:05/m) 168/176bpm 47cal 8.46/10.29mph
7) 0.41m - 4:07(9:56/m) 145/172bpm 60cal 6.04/8.85mph
8) 0.38m - 2:44(7:14/m) 165/176bpm 46cal 8.29/9.14mph
9) 0.42m - 4:09(9:59/m) 148/176bpm 63cal 6.01/8.45mph
10) 0.38m - 2:41(7:01/m) 167/180bpm 47cal 8.55/9.08mph
11) 0.41m - 4:07(10:08/m) 144/178bpm 53cal 5.92/8.93mph
12) 0.4m - 3:43(9:19/m) 155/161bpm 58cal 6.44/6.8mph
13) 0.39m - 2:36(6:42/m) 168/175bpm 45cal 8.96/9.77mph
14) 0.41m - 4:33(11:01/m) 156/170bpm 72cal 5.45/8.79mph
15) 0.38m - 2:21(6:15/m) 168/178bpm 40cal 9.6/10.31mph
16) 0.02m - 3:06(2:11:39/m) 125/179bpm 20cal 0.46/10.25mph
17) 1m - 8:39(8:39/m) 148/165bpm 120cal 6.93/7.93mph
18) 0.19m - 1:48(9:16/m) 153/156bpm 28cal 6.48/6.93mph
8:38 42 4:04 3:09 3:41 2:45 4:07 2:44 4:09 2:41 4:07 3:43 2:36 4:33 2:21 3:06 8:39 1:48

Pace

12% 14% 39% 16% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:49 109 70-131 852 154 112-162
0.50 4:11 2:14 8:54 144 131-154 1282 153 150-156
0.75 6:19 2:09 8:35 157 151-161 1347 151 146-154
1.00 8:38 2:18 9:13 155 149-165 1428 150 148-152
1.25 13:54 5:16 21:03 112 82-150 2358 123 70-178
1.50 15:56 2:03 8:10 153 133-160 1250 157 152-162
1.75 18:10 2:14 8:57 152 141-159 1360 142 96-154
2.00 20:17 2:07 8:26 146 137-157 1232 147 144-166
2.25 22:05 1:48 7:13 164 140-175 1183 161 158-164
2.50 24:14 2:09 8:35 163 143-176 1399 132 66-160
2.75 26:19 2:06 8:22 144 141-149 1205 148 148-150
3.00 28:33 2:14 8:56 149 126-174 1332 145 70-172
3.25 30:52 2:19 9:15 167 142-176 1545 146 82-212
3.50 32:58 2:06 8:23 146 143-148 1224 149 146-150
3.75 35:09 2:11 8:45 150 138-173 1312 153 80-172
4.00 37:11 2:02 8:09 176 160-180 1433 139 82-168
4.25 39:37 2:25 9:41 141 133-157 1365 147 144-150
4.50 41:57 2:20 9:20 141 134-158 1316 149 144-154
4.75 44:12 2:15 9:02 160 158-161 1445 151 150-154
5.00 45:59 1:46 7:06 164 155-174 1164 155 106-164
5.25 48:24 2:26 9:42 163 142-175 1582 133 80-152
5.50 50:44 2:20 9:20 157 148-161 1466 152 150-154
5.75 52:47 2:02 8:10 160 149-172 1306 144 100-168
6.00 57:19 4:33 18:11 144 93-179 2619 149 94-168
6.25 59:25 2:06 8:23 140 115-150 1173 154 148-158
6.50 1:01:38 2:13 8:52 151 147-156 1339 153 152-156
6.75 1:03:46 2:07 8:30 158 154-165 1342 153 148-158
7.00 1:05:58 2:12 8:50 149 145-154 1316 151 146-154
7.16 1:07:26 1:28 9:20 153 150-156 1428 152 150-152

Heart

149/180max
  • Show Beats/Mile

Cadence

147 (212 max) Stride Length: 116cm Run: 88.3% Walk: 11.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 51.17% More
800m 3:38 7:18 49.72% More
1km 4:44 7:37 49.87% More
Mile 8:00 8:00 50.53% More
5k 26:24 8:30 52.02% More
5 miles 45:27 9:05 49.09% More
10k 59:05 9:31 47.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 48.29
5km 27:51 8:58 49.32
5M 46:07 9:13 48.38
10km 58:03 9:21 47.94
10M 1:36:08 9:37 47.79
Half 2:08:00 9:46 47.09
20M 3:20:26 10:01 47.65
Mara 4:26:52 10:11 47.72
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