-
Time
22:36
-
Miles
2.11
-
Min/mi
10:43
-
Pacing
94%
-
WAVA
49.45
-
Stride(cm)
84
-
Cals
204
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:34(10:34/m) 97cal 5.68/13.11mph
2) 1m - 10:44(10:44/m) 97cal 5.59/6.07mph
3) 0.11m - 1:18(11:51/m) 10cal 5.06/5.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:19 |
174 166-178 |
0.13 |
1:18 |
43 |
11:32 |
173 170-174 |
0.19 |
2:03 |
44 |
11:51 |
174 174-176 |
0.25 |
2:44 |
41 |
11:01 |
173 172-174 |
0.31 |
3:28 |
44 |
11:44 |
176 174-178 |
0.38 |
4:09 |
41 |
11:03 |
179 176-180 |
0.44 |
4:49 |
39 |
10:28 |
182 178-184 |
0.50 |
5:28 |
39 |
10:28 |
184 180-188 |
0.56 |
6:07 |
39 |
10:21 |
182 178-184 |
0.63 |
6:40 |
34 |
8:59 |
183 178-188 |
0.69 |
7:19 |
38 |
10:15 |
181 176-184 |
0.75 |
7:59 |
40 |
10:47 |
179 178-182 |
0.81 |
8:36 |
37 |
9:46 |
182 178-184 |
0.88 |
9:15 |
39 |
10:25 |
178 176-180 |
0.94 |
9:56 |
41 |
11:00 |
180 178-180 |
1.00 |
10:35 |
39 |
10:21 |
180 178-180 |
1.06 |
11:14 |
39 |
10:22 |
175 174-178 |
1.13 |
11:54 |
41 |
10:51 |
177 176-180 |
1.19 |
12:34 |
39 |
10:26 |
176 174-178 |
1.25 |
13:14 |
41 |
10:50 |
176 174-180 |
1.31 |
13:55 |
41 |
10:54 |
179 176-180 |
1.38 |
14:33 |
38 |
10:11 |
178 176-180 |
1.44 |
15:12 |
39 |
10:20 |
181 176-184 |
1.50 |
15:51 |
39 |
10:29 |
179 176-182 |
1.56 |
16:28 |
37 |
9:51 |
182 180-186 |
1.63 |
17:07 |
38 |
10:13 |
181 180-184 |
1.69 |
17:46 |
39 |
10:31 |
180 180-182 |
1.75 |
18:30 |
44 |
11:38 |
180 178-182 |
1.81 |
19:12 |
42 |
11:14 |
180 176-184 |
1.88 |
19:54 |
42 |
11:10 |
179 176-182 |
1.94 |
20:33 |
39 |
10:27 |
177 174-180 |
2.00 |
21:18 |
45 |
11:59 |
174 172-176 |
2.06 |
22:04 |
46 |
12:17 |
175 174-176 |
2.10 |
22:26 |
22 |
11:09 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
2.1 |
22:26 |
10:42 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
40.22% |
More |
800m |
5:03 |
10:10 |
42.98% |
More |
1km |
6:22 |
10:14 |
44.48% |
More |
Mile |
10:21 |
10:21 |
46.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
48.80 |
5km |
34:41 |
11:10 |
48.59 |
5M |
58:44 |
11:45 |
46.85 |
10km |
1:14:42 |
12:01 |
46.13 |
10M |
2:06:29 |
12:39 |
44.92 |
Half |
2:50:33 |
13:01 |
43.52 |
20M |
4:32:25 |
13:37 |
42.91 |
Mara |
6:07:19 |
14:01 |
42.16 |
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