Mon 6th Nov 2017 at 7:00pm by Steve.Hart

Run > General

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Time
39:42
Miles
3.22
Min/mi
12:20
Pacing
87%
WAVA
41.13
Stride(cm)
75
Cals
161
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 56cal 5.29/6.03mph
2) 1m - 12:14(12:14/m) 51cal 4.91/9.48mph
3) 1m - 13:33(13:33/m) 44cal 4.43/7.47mph
4) 0.22m - 2:35(11:41/m) 10cal 5.14/5.36mph

11:20 12:14 13:33 2:35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:15	173 170-178
0.25	2:42	1:18	10:24	173 170-176
0.38	4:02	1:20	10:39	174 170-180
0.50	5:25	1:23	11:04	174 172-176
0.63	6:52	1:27	11:38	172 168-174
0.75	8:20	1:28	11:41	173 170-176
0.88	9:46	1:26	11:26	174 172-176
1.00	11:20	1:34	12:32	171 158-174
1.13	12:57	1:37	12:56	173 170-174
1.25	14:31	1:34	12:31	172 170-176
1.38	15:37	1:06	8:48	173 172-176
1.50	17:10	1:33	12:24	172 164-176
1.63	18:50	1:41	13:25	172 170-174
1.75	20:26	1:36	12:45	172 164-174
1.88	21:56	1:30	11:59	174 172-178
2.00	23:33	1:38	13:01	172 122-176
2.13	25:10	1:36	12:49	174 172-176
2.25	26:57	1:48	14:21	173 170-178
2.38	28:39	1:41	13:30	173 170-174
2.50	30:31	1:52	14:56	165 110-178
2.63	32:07	1:36	12:52	175 172-176
2.75	33:42	1:35	12:42	175 172-178
2.88	35:23	1:41	13:27	175 172-178
3.00	37:07	1:44	13:48	173 124-180
3.13	38:38	1:32	12:13	177 174-180
3.22	39:42	1:04	11:00	180 178-184

Cadence

173 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	3.2	39:12	12:14
Walk	1.3	120	0	30	27:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	33.77%	More
800m	5:19	10:42	39.22%	More
1km	6:47	10:55	40.11%	More
Mile	11:17	11:17	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.16
5km	38:13	12:18	41.18
5M	1:03:18	12:40	40.61
10km	1:19:42	12:50	40.34
10M	2:11:58	13:12	40.34
Half	2:55:42	13:25	39.82
20M	4:35:08	13:45	40.30
Mara	6:06:19	13:59	40.36

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