Mon 6th Nov 2017 at 5:00pm by Little Nemo
Walk > General
-
Time
47:51
-
Miles
2.37
-
Min/mi
20:11
-
Stride(cm)
63
-
Cals
162
-
Cadence
126
-
Asc(m)
42
-
Surface
Road
Notes & Comments
QP - Home via Sainsbury's. Still cold.
Split Summary
===
1) 1m - 18:05(18:05/m) 70cal 61/88rpm 3.32/5.89mph
2) 1m - 19:16(19:16/m) 67cal 59/92rpm 3.11/3.78mph
3) 0.37m - 10:29(28:14/m) 25cal 30/64rpm 2.13/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 |
22:54 |
126 118-134 |
4/3 |
0.25 |
4:48 |
1:57 |
15:33 |
128 118-134 |
3/3 |
0.38 |
6:51 |
2:02 |
16:19 |
127 122-132 |
1/4 |
0.50 |
8:52 |
2:01 |
16:08 |
129 124-132 |
3/2 |
0.63 |
10:57 |
2:05 |
16:43 |
128 126-130 |
3/3 |
0.75 |
13:24 |
2:26 |
19:32 |
128 122-130 |
1/3 |
0.88 |
15:42 |
2:19 |
18:28 |
126 118-132 |
3/3 |
1.00 |
18:04 |
2:22 |
18:58 |
126 102-130 |
3/2 |
1.13 |
33:33 |
15:28 +13:44
|
2:03:46 |
122 116-130 |
2/3 |
1.25 |
36:54 |
3:21 |
26:49 |
126 122-130 |
2/5 |
1.38 |
39:32 |
2:38 |
21:03 |
124 118-130 |
2/7 |
1.50 |
41:52 |
2:20 |
18:42 |
123 118-132 |
3/5 |
1.63 |
44:16 |
2:24 |
19:14 |
123 118-124 |
1/4 |
1.75 |
46:28 |
2:12 |
17:38 |
125 122-128 |
1/3 |
1.88 |
48:40 |
2:12 |
17:35 |
125 120-130 |
1/4 |
2.00 |
51:05 |
2:24 |
19:15 |
139 118-184 |
2/2 |
2.13 |
53:30 |
2:26 |
19:25 |
121 116-126 |
3/2 |
2.25 |
56:04 |
2:34 |
20:28 |
122 118-128 |
4/1 |
2.37 |
1:01:34 |
5:30 |
45:26 |
118 118-118 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:45 |
More |
800m |
8:02 |
16:10 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:28 |
17:28 |
More |
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