Mon 6th Nov 2017 at 5:00pm by Little Nemo

Walk > General

  • Time
    47:51
  • Miles
    2.37
  • Min/mi
    20:11
  • Stride(cm)
    63
  • Cals
    162
  • Cadence
    126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

QP - Home via Sainsbury's. Still cold.

Split Summary
===
1) 1m - 18:05(18:05/m) 70cal 61/88rpm 3.32/5.89mph
2) 1m - 19:16(19:16/m) 67cal 59/92rpm 3.11/3.78mph
3) 0.37m - 10:29(28:14/m) 25cal 30/64rpm 2.13/7.43mph
18:05 19:16 10:29

Pace

13% 11% 13% 39% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:54 126 118-134 4/3
0.25 4:48 1:57 15:33 128 118-134 3/3
0.38 6:51 2:02 16:19 127 122-132 1/4
0.50 8:52 2:01 16:08 129 124-132 3/2
0.63 10:57 2:05 16:43 128 126-130 3/3
0.75 13:24 2:26 19:32 128 122-130 1/3
0.88 15:42 2:19 18:28 126 118-132 3/3
1.00 18:04 2:22 18:58 126 102-130 3/2
1.13 33:33 15:28 +13:44 2:03:46 122 116-130 2/3
1.25 36:54 3:21 26:49 126 122-130 2/5
1.38 39:32 2:38 21:03 124 118-130 2/7
1.50 41:52 2:20 18:42 123 118-132 3/5
1.63 44:16 2:24 19:14 123 118-124 1/4
1.75 46:28 2:12 17:38 125 122-128 1/3
1.88 48:40 2:12 17:35 125 120-130 1/4
2.00 51:05 2:24 19:15 139 118-184 2/2
2.13 53:30 2:26 19:25 121 116-126 3/2
2.25 56:04 2:34 20:28 122 118-128 4/1
2.37 1:01:34 5:30 45:26 118 118-118 2/2

Elevation

Asc 42m, Range 25m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (184 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:55 15:45 More
800m 8:02 16:10 More
1km 10:28 16:51 More
Mile 17:28 17:28 More

Predictions

Dist Time Per Mile

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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