Mon 6th Nov 2017 at 7:00pm by LazyDaisy

Run > Track Session

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Time
54:14
Miles
3.31
Min/mi
16:23
Pacing
23%
WAVA
37.81
Stride(cm)
61
Cals
329
Cadence
161
BPM
132
%MHR
76.2
B/mi
2160
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 14:48(14:48/m) 126/142bpm 95cal 4.05/6.68mph
2) 1m - 17:37(17:37/m) 129/150bpm 108cal 3.41/11.86mph
3) 1m - 16:38(16:38/m) 132/156bpm 98cal 3.61/12.65mph
4) 0.31m - 5:10(16:57/m) 130/159bpm 28cal 3.54/8.18mph

14:48 17:37 16:38 5:10

Pin Map

0mi in 0

Pace

53%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	105 78-127	1101	168 156-172	0/1
0.25	2:32	1:13	9:44	130 128-132	1265	169 166-172	1/1
0.38	4:00	1:28	11:45	129 125-131	1515	152 98-170	2/1
0.50	5:36	1:36	12:50	133 124-142	1706	131 88-184	1/1
0.63	7:18	1:42	13:39	135 128-138	1842	139 92-174	1/1
0.75	9:53	2:35	20:41	130 126-132	2689	115 94-162	1/1
0.88	13:07	3:14	25:50	115 102-130	2971	149 112-174	1/1
1.00	14:49	1:42	13:34	134 130-136	1817	160 154-172	1/1
1.13	16:48	1:59	15:54	135 130-138	2146	152 114-234	1/1
1.25	21:41	4:53	39:05	124 95-146	4847	145 112-170	1/1
1.38	22:58	1:17	10:14	131 109-148	1340	170 118-202	0/0
1.50	24:17	1:19	10:30	147 143-150	1545	169 158-192	0/0
1.63	27:07	2:50	22:40	127 107-147	2878	150 112-204	0/0
1.75	28:27	1:20	10:42	139 121-146	1488	178 124-208	0/0
1.88	29:45	1:18	10:23	142 138-148	1474	163 122-204	0/0
2.00	32:25	2:40	21:22	130 108-150	2778	167 112-212	0/0
2.13	33:40	1:14	9:54	138 120-148	1367	175 118-200	0/0
2.25	34:50	1:10	9:21	149 144-153	1394	161 110-212	0/0
2.38	38:26	3:36	28:50	128 106-155	3690	154 112-178	0/0
2.50	39:47	1:21	10:49	140 124-148	1514	187 118-216	0/0
2.63	41:09	1:22	10:54	148 141-153	1614	147 100-202	0/0
2.75	45:33	4:25	35:16	127 106-151	4479	192 128-208	0/1
2.88	46:39	1:05	8:42	147 132-154	1279	186 176-192	1/0
3.00	49:23	2:45	21:57	133 104-154	2920	148 106-184	1/0
3.13	51:29	2:05	16:42	121 103-148	2020	184 112-198	0/2
3.25	52:32	1:03	8:26	155 151-158	1308	184 178-192	1/0
3.30	54:07	1:35	29:23	142 122-159	4172	191 190-192	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 54:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (234 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	176	2.6	35:05	13:30
Walk	31.0	114	0.7	16:45	23:47
Still	4.2	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	54.82%	More
800m	5:31	11:06	46.73%	More
1km	7:14	11:38	45.99%	More
Mile	12:53	12:53	42.63%	More
5k	50:56	16:24	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	36.03
5km	50:43	16:19	37.86
5M	1:23:59	16:48	37.46
10km	1:45:44	17:01	37.32
10M	2:55:05	17:31	37.32
Half	3:53:06	17:48	36.71
20M	6:05:02	18:15	37.12
Mara	8:06:01	18:33	37.08

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