Mon 6th Nov 2017 at 6:00pm by FitterStu

Walk > General

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Time
44:09
Miles
1.81
Min/mi
24:24
Stride(cm)
53
Cals
248
Cadence
124
BPM
96
%MHR
56
B/mi
2335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:09/m) 98/133bpm 139cal 62/93rpm 2.49/0mph
2) 0.81m - 20:00(24:44/m) 93/124bpm 109cal 62/70rpm 2.43/0mph

24:08 20:00

Pace

14%

10%

17%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:01	91 77-114	2186	130 94-178
0.13	2:53	1:23	22:09	108 93-133	2393	131 118-140
0.19	4:15	1:22	21:46	111 105-119	2417	128 116-138
0.25	6:01	1:47	28:25	103 100-108	2926	120 102-128
0.31	7:23	1:22	21:44	100 93-106	2173	124 118-132
0.38	8:43	1:20	21:18	96 93-99	2045	123 118-128
0.44	9:51	1:08	18:07	94 91-97	1703	125 118-134
0.50	11:27	1:36	25:35	93 92-95	2379	120 84-138
0.56	12:41	1:15	19:56	93 92-96	1854	127 116-138
0.63	14:19	1:37	25:56	97 95-100	2516	123 118-132
0.69	16:36	2:17	36:40	100 96-108	3666	122 110-134
0.75	18:03	1:27	23:08	99 98-101	2291	120 114-132
0.81	19:25	1:22	21:57	93 92-100	2042	126 118-132
0.88	20:32	1:06	17:43	94 92-96	1665	127 118-132
0.94	22:45	2:14	35:37	96 89-98	3419	126 118-132
1.00	24:08	1:23	22:02	94 81-102	2071	125 118-132
1.06	25:15	1:07	17:52	94 91-95	1680	126 118-132
1.13	26:54	1:39	26:26	95 91-98	2510	123 112-134
1.19	28:58	2:04	33:09	92 88-97	3050	123 118-134
1.25	30:07	1:08	18:15	90 85-93	1643	128 118-132
1.31	31:50	1:43	27:27	90 87-93	2471	125 118-132
1.38	33:22	1:32	24:32	93 90-102	2281	127 118-134
1.44	34:51	1:30	23:54	103 95-122	2461	122 118-128
1.50	36:26	1:34	25:11	93 90-97	2342	122 112-132
1.56	37:48	1:22	21:56	103 91-124	2259	129 118-140
1.63	39:24	1:36	25:35	100 96-104	2559	126 114-132
1.69	40:49	1:25	22:46	89 83-96	2026	124 114-132
1.75	42:01	1:12	19:08	96 85-103	1836	125 116-130
1.81	44:08	2:07	36:08	81 73-88	2926	121 112-130

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (178 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:03	22:13	More
1km	14:11	22:49	More
Mile	23:38	23:38	More

Predictions

Dist	Time	Per Mile

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