Mon 6th Nov 2017 at 6:00pm by StuH

Run > General

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Time
45:05
Miles
5.01
Min/mi
9:00
Pacing
89%
WAVA
50.42
Stride(cm)
111
Cals
709
Cadence
161
BPM
139
%MHR
81.9
B/mi
1254
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 133/157bpm 147cal 6.88/8.1mph
2) 1m - 8:32(8:32/m) 147/153bpm 142cal 7.02/8.54mph
3) 1m - 9:16(9:16/m) 136/149bpm 138cal 6.48/7.31mph
4) 1m - 9:15(9:15/m) 137/145bpm 139cal 6.48/6.8mph
5) 1m - 9:08(9:08/m) 143/157bpm 141cal 6.57/8.1mph
6) 0.01m - 9(13:32/m) 157/157bpm 2cal 4.43/7.87mph

8:43 8:32 9:16 9:15 9:08 9

Pin Map

SRC Woking - Winston route

0mi in 0

Pace

32%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	100 63-120	850	159 102-168	4/7
0.50	4:14	2:07	8:26	133 119-146	1123	163 162-166	4/2
0.75	6:19	2:05	8:20	153 146-157	1275	164 162-166	4/3
1.00	8:42	2:23	9:33	146 137-152	1394	161 118-166	8/3
1.25	10:45	2:02	8:09	149 143-153	1215	164 162-166	5/10
1.50	12:54	2:09	8:35	144 140-149	1237	162 160-164	8/6
1.75	15:05	2:11	8:45	147 144-149	1286	163 162-164	7/1
2.00	17:15	2:10	8:41	146 142-150	1267	162 162-162	4/3
2.25	19:26	2:11	8:46	144 135-149	1262	161 156-164	3/10
2.50	21:44	2:18	9:10	133 130-138	1220	156 86-164	2/10
2.75	24:07	2:23	9:31	136 131-139	1295	158 156-160	3/5
3.00	26:31	2:24	9:36	133 130-135	1278	158 156-160	6/3
3.25	28:52	2:21	9:25	133 131-136	1252	159 158-160	3/5
3.50	31:06	2:13	8:54	137 133-140	1219	160 158-162	3/2
3.75	33:22	2:17	9:07	138 134-145	1257	161 158-166	6/3
4.00	35:46	2:24	9:36	141 138-145	1353	161 160-166	4/5
4.25	38:23	2:37	10:29	139 127-146	1457	158 122-162	4/2
4.50	40:43	2:20	9:18	134 128-137	1247	160 158-162	3/4
4.75	42:49	2:06	8:22	148 137-155	1238	164 160-168	4/2
5.00	44:55	2:06	8:24	151 147-157	1268	165 162-170	7/4
5.01	45:04	9	13:58	157 156-157	2194	159 150-166	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 22m, Flat prediction 45:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	5	44:25	8:54
Walk	1.1	117	0	29	22:53
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.09%	More
800m	4:04	8:10	45.26%	More
1km	5:10	8:19	46.41%	More
Mile	8:29	8:29	48.34%	More
5k	27:26	8:50	50.81%	More
5 miles	44:52	8:58	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	25:34	8:14	54.54
5M	44:59	9:00	50.38
10km	58:13	9:22	48.57
10M	1:42:27	10:15	45.58
Half	2:21:10	10:47	43.41
20M	3:53:20	11:40	41.61
Mara	5:21:32	12:16	40.27

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