Mon 6th Nov 2017 at 5:00pm by MazH

Run > General

  • Time
    1:17:40
  • Miles
    6.01
  • Min/mi
    12:55
  • Pacing
    62%
  • WAVA
    39.19
  • Stride(cm)
    77
  • Cals
    793
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Rebellious Monday miles with Lou n erin

Split Summary
===
1) 1m - 13:50(13:50/m) 111cal 4.34/9.2mph
2) 1m - 12:06(12:06/m) 132cal 4.96/5.7mph
3) 1m - 12:35(12:35/m) 136cal 4.77/5.59mph
4) 1m - 12:00(12:00/m) 142cal 5/5.51mph
5) 1m - 14:53(14:53/m) 134cal 4.03/7.41mph
6) 1m - 12:06(12:06/m) 137cal 4.96/5.66mph
7) 0.01m - 9(16:03/m) 1cal 3.74/4.66mph
13:50 12:06 12:35 12:00 14:53 12:06 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 14% 36% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:20 3:20 13:21 158 140-166 1/6
0.50 8:54 5:34 +2:01 22:17 147 110-174 11/1
0.75 12:25 3:31 14:03 147 110-164 11/1
1.00 15:50 3:25 13:41 161 154-166 1/17
1.25 18:59 3:08 12:34 161 150-164 5/4
1.50 21:59 3:00 11:59 163 162-166 1/2
1.75 25:04 3:05 12:20 163 162-168 3/1
2.00 28:06 3:02 +8 12:08 167 164-170 0/12
2.25 31:14 3:08 12:31 167 164-176 0/19
2.50 35:15 4:02 +30 16:07 161 124-168 3/2
2.75 38:14 2:58 11:53 164 162-166 3/2
3.00 41:10 2:56 11:44 163 162-166 1/2
3.25 44:41 3:31 +32 14:05 163 162-166 7/1
3.50 47:41 3:00 12:00 163 162-170 5/0
3.75 50:36 2:55 11:39 164 162-170 4/0
4.00 53:42 3:06 12:25 162 156-164 3/2
4.25 58:39 4:58 +8 19:51 155 116-166 8/0
4.50 1:02:11 3:32 +11 14:07 162 124-166 5/0
4.75 1:05:24 3:13 +12 12:52 166 160-176 3/0
5.00 1:09:49 4:25 +43 17:41 163 124-174 5/1
5.25 1:12:49 2:59 11:57 163 124-174 6/0
5.50 1:15:40 2:51 11:24 164 162-168 1/1
5.75 1:20:05 4:25 +1:23 17:40 167 162-172 0/21
6.00 1:23:20 3:15 13:02 161 154-172 5/3
6.01 1:23:28 8 15:38 - 0/0

Elevation

Asc 42m, Range 47m, Flat prediction 1:08:39
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.3% 14:48
25 3.4% 18:49
18 1.4% 12:37
See your biggest climbs

Cadence

161 (176 max) Stride Length: 77cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 32.61% More
800m 5:43 11:31 34.84% More
1km 7:12 11:36 36.02% More
Mile 12:00 12:00 36.81% More
5k 39:18 12:39 39.27% More
5 miles 1:06:12 13:14 38.03% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 39.08
5km 38:12 12:18 40.39
5M 1:03:44 12:45 39.50
10km 1:20:30 12:57 39.15
10M 2:14:16 13:26 38.57
Half 2:59:30 13:42 37.63
20M 4:42:55 14:09 37.46
Mara 6:18:14 14:26 37.04
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