Mon 6th Nov 2017 at 5:00pm by MazH
Run > General
-
Time
1:17:40
-
Miles
6.01
-
Min/mi
12:55
-
Pacing
62%
-
WAVA
39.19
-
Stride(cm)
77
-
Cals
793
-
Cadence
161
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Rebellious Monday miles with Lou n erin
Split Summary
===
1) 1m - 13:50(13:50/m) 111cal 4.34/9.2mph
2) 1m - 12:06(12:06/m) 132cal 4.96/5.7mph
3) 1m - 12:35(12:35/m) 136cal 4.77/5.59mph
4) 1m - 12:00(12:00/m) 142cal 5/5.51mph
5) 1m - 14:53(14:53/m) 134cal 4.03/7.41mph
6) 1m - 12:06(12:06/m) 137cal 4.96/5.66mph
7) 0.01m - 9(16:03/m) 1cal 3.74/4.66mph
13:50 12:06 12:35 12:00 14:53 12:06 9
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:20 |
3:20 |
13:21 |
158 140-166 |
1/6 |
0.50 |
8:54 |
5:34 +2:01
|
22:17 |
147 110-174 |
11/1 |
0.75 |
12:25 |
3:31 |
14:03 |
147 110-164 |
11/1 |
1.00 |
15:50 |
3:25 |
13:41 |
161 154-166 |
1/17 |
1.25 |
18:59 |
3:08 |
12:34 |
161 150-164 |
5/4 |
1.50 |
21:59 |
3:00 |
11:59 |
163 162-166 |
1/2 |
1.75 |
25:04 |
3:05 |
12:20 |
163 162-168 |
3/1 |
2.00 |
28:06 |
3:02 +8
|
12:08 |
167 164-170 |
0/12 |
2.25 |
31:14 |
3:08 |
12:31 |
167 164-176 |
0/19 |
2.50 |
35:15 |
4:02 +30
|
16:07 |
161 124-168 |
3/2 |
2.75 |
38:14 |
2:58 |
11:53 |
164 162-166 |
3/2 |
3.00 |
41:10 |
2:56 |
11:44 |
163 162-166 |
1/2 |
3.25 |
44:41 |
3:31 +32
|
14:05 |
163 162-166 |
7/1 |
3.50 |
47:41 |
3:00 |
12:00 |
163 162-170 |
5/0 |
3.75 |
50:36 |
2:55 |
11:39 |
164 162-170 |
4/0 |
4.00 |
53:42 |
3:06 |
12:25 |
162 156-164 |
3/2 |
4.25 |
58:39 |
4:58 +8
|
19:51 |
155 116-166 |
8/0 |
4.50 |
1:02:11 |
3:32 +11
|
14:07 |
162 124-166 |
5/0 |
4.75 |
1:05:24 |
3:13 +12
|
12:52 |
166 160-176 |
3/0 |
5.00 |
1:09:49 |
4:25 +43
|
17:41 |
163 124-174 |
5/1 |
5.25 |
1:12:49 |
2:59 |
11:57 |
163 124-174 |
6/0 |
5.50 |
1:15:40 |
2:51 |
11:24 |
164 162-168 |
1/1 |
5.75 |
1:20:05 |
4:25 +1:23
|
17:40 |
167 162-172 |
0/21 |
6.00 |
1:23:20 |
3:15 |
13:02 |
161 154-172 |
5/3 |
6.01 |
1:23:28 |
8 |
15:38 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
32.61% |
More |
800m |
5:43 |
11:31 |
34.84% |
More |
1km |
7:12 |
11:36 |
36.02% |
More |
Mile |
12:00 |
12:00 |
36.81% |
More |
5k |
39:18 |
12:39 |
39.27% |
More |
5 miles |
1:06:12 |
13:14 |
38.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
39.08 |
5km |
38:12 |
12:18 |
40.39 |
5M |
1:03:44 |
12:45 |
39.50 |
10km |
1:20:30 |
12:57 |
39.15 |
10M |
2:14:16 |
13:26 |
38.57 |
Half |
2:59:30 |
13:42 |
37.63 |
20M |
4:42:55 |
14:09 |
37.46 |
Mara |
6:18:14 |
14:26 |
37.04 |
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