Mon 6th Nov 2017 at 6:00pm by MudMeanderer

Bike > General

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Time
30:37
Miles
6.49
Mph
12.7
FBI
49.52
Cals
229
BPM
112
%MHR
65.3
B/mi
527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.45km - 30:37(2:56/km) 116/142bpm 229cal 20.47/32.45kmph

30:37

Pin Map

0mi in 0

Pace

11%

61%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36 +13	9.35	95 73-119	610
0.50	2:49	1:13	12.38	109 105-117	528
0.75	3:42	53	16.99	117 113-119	413
1.00	5:16	1:34 +19	9.57	102 81-121	640
1.25	6:19	1:03	14.19	119 109-126	503
1.50	7:58	1:39 +52	9.11	101 69-121	665
1.75	10:16	2:18 +1:08	6.51	98 68-120	903
2.00	11:15	58	15.47	120 109-127	465
2.25	12:19	1:04	14.03	120 106-124	513
2.50	13:57	1:38 +26	9.20	108 76-128	705
2.75	15:24	1:27 +13	10.32	105 85-128	611
3.00	17:35	2:11 +46	6.85	99 69-128	867
3.25	18:33	57	15.71	121 104-131	462
3.50	19:33	1:01	14.86	121 108-130	489
3.75	21:44	2:11 +38	6.89	110 72-139	957
4.00	23:02	1:18	11.52	121 100-139	630
4.25	24:48	1:46 +43	8.48	99 70-117	700
4.50	25:54	1:06	13.62	132 120-138	582
4.75	27:04	1:10	12.89	135 132-138	628
5.00	28:34	1:30	9.95	137 131-142	826
5.25	29:55	1:21	11.12	136 134-139	734
5.50	31:09	1:14	12.23	129 118-135	633
5.75	32:19	1:10	12.89	111 108-115	517
6.00	33:27	1:09	13.07	118 112-125	542
6.25	34:43	1:16	11.85	118 106-127	597
6.48	35:52	1:09	12.14	109 105-113	539

Heart

112/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:52	3:45	More
1km	2:30	4:01	More
Mile	4:34	4:34	More
5k	14:39	4:43	More
5 miles	23:35	4:43	More
10k	29:19	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	48:50	4:53
20km	1:01:45	4:58
15 miles	1:15:40	5:03
20 miles	1:43:15	5:10
40km	2:10:34	5:15
25 miles	2:11:23	5:15
42km	2:17:38	5:16
50 miles	4:37:47	5:33
56 miles	5:13:57	5:36
100 miles	9:47:16	5:52
112 miles	11:03:44	5:56

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