Mon 6th Nov 2017 at 5:00pm by megster

Run > General

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Time
44:07
Miles
3.87
Min/mi
11:24
Pacing
87%
WAVA
43.81
Stride(cm)
89
Cals
526
Cadence
158
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 47(16:44/m) 4cal 3.59/4.22mph
2) 0.37m - 4:00(10:53/m) 53cal 5.51/6.62mph
3) 0.07m - 1:00(14:17/m) 6cal 4.2/5.45mph
4) 0.39m - 4:00(10:16/m) 55cal 5.84/6.16mph
5) 0.07m - 1:00(15:12/m) 6cal 3.95/5.99mph
6) 0.38m - 4:00(10:25/m) 55cal 5.76/7.2mph
7) 0.07m - 1:00(15:12/m) 10cal 3.95/5.63mph
8) 0.37m - 4:00(10:49/m) 50cal 5.54/6.16mph
9) 0.07m - 1:00(14:30/m) 6cal 4.14/5.38mph
10) 0.37m - 4:00(10:57/m) 50cal 5.48/6.14mph
11) 0.07m - 1:00(14:42/m) 6cal 4.08/5.72mph
12) 0.37m - 4:00(10:41/m) 52cal 5.62/6.51mph
13) 0.07m - 1:00(14:14/m) 10cal 4.21/6.05mph
14) 0.38m - 4:00(10:39/m) 54cal 5.63/6.87mph
15) 0.06m - 1:00(16:30/m) 8cal 3.64/5.68mph
16) 0.36m - 4:00(10:59/m) 52cal 5.46/6.87mph
17) 0.06m - 1:00(16:16/m) 6cal 3.69/5.3mph
18) 0.3m - 3:20(11:04/m) 43cal 5.42/6.2mph

47 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:20

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:52	147 116-164	2/0
0.25	2:57	1:21	10:45	164 160-170	3/1
0.38	4:20	1:22	10:59	162 158-168	10/0
0.50	5:54	1:35	12:37	144 116-166	5/0
0.63	7:15	1:20	10:42	166 162-168	2/0
0.75	8:32	1:18	10:21	167 166-168	1/1
0.88	9:52	1:19	10:35	162 126-168	1/0
1.00	11:20	1:29	11:50	137 116-168	0/1
1.13	12:40	1:19	10:34	166 164-168	0/1
1.25	13:59	1:19	10:35	164 162-168	0/1
1.38	15:33	1:34	12:31	149 116-166	0/2
1.50	16:57	1:24	11:12	165 160-168	0/3
1.63	18:18	1:21	10:49	162 160-164	0/1
1.75	19:41	1:23	11:02	166 162-168	0/3
1.88	21:14	1:34	12:30	140 116-168	0/2
2.00	22:43	1:29	11:50	162 154-166	2/0
2.13	24:05	1:21	10:52	163 158-164	0/3
2.25	25:39	1:34	12:34	147 116-170	0/1
2.38	26:53	1:14	9:54	160 116-168	2/1
2.50	28:26	1:33	12:21	166 160-168	8/0
2.63	29:40	1:15	9:57	168 168-170	0/10
2.75	31:12	1:32	12:15	141 116-168	2/1
2.88	32:30	1:18	10:25	166 162-168	0/6
3.00	33:51	1:21	10:45	165 160-168	1/0
3.13	35:31	1:40	13:23	148 116-168	2/1
3.25	37:05	1:34	12:30	158 124-168	1/0
3.38	38:17	1:12	9:39	165 160-168	0/0
3.50	39:42	1:25	11:20	167 164-172	1/1
3.63	41:24	1:42	13:34	148 114-168	1/2
3.75	42:46	1:22	10:53	166 160-168	1/1
3.86	44:00	1:14	11:24	165 160-168	0/0

Elevation

Asc 42m, Range 24m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.2%	11:23
10 2.8%	11:17
See your biggest climbs

Cadence

158 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	164	3.4	37:06	10:52
Walk	15.7	120	0.4	6:54	15:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.75%	More
800m	5:21	10:45	37.32%	More
1km	6:39	10:42	39.05%	More
Mile	10:57	10:57	40.30%	More
5k	35:06	11:18	43.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	41.99
5km	34:57	11:15	44.15
5M	57:53	11:35	43.49
10km	1:12:53	11:44	43.24
10M	2:00:41	12:04	42.92
Half	2:40:40	12:16	42.04
20M	4:11:36	12:35	42.13
Mara	5:34:59	12:47	41.82

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