Mon 6th Nov 2017 at 6:00pm by percyw

Run > Warm Down

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Time
10:42
Miles
1.05
Min/mi
10:11
Pacing
84%
WAVA
42.08
Stride(cm)
90
Cals
127
Cadence
176
BPM
141
%MHR
80.8
B/mi
1441
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/153bpm 119cal 6.09/7.06mph
2) 0.05m - 50(17:55/m) 133/144bpm 8cal 3.35/3.61mph

9:51 50

Pin Map

0mi in 0

Pace

17%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00 +22	16:07	136 125-148	2191	181 176-186
0.13	1:38	37	9:58	137 132-140	1364	180 178-182
0.19	2:12	35	9:15	139 138-141	1286	180 178-182
0.25	2:48	35	9:22	140 138-144	1310	182 180-184
0.31	3:23	35	9:27	146 145-148	1380	183 182-186
0.38	3:58	35	9:21	140 134-147	1308	183 182-184
0.44	4:36	38	10:04	138 133-141	1390	182 180-184
0.50	5:14	38	10:04	141 139-142	1420	182 182-184
0.56	5:51	37	9:56	143 141-144	1421	182 178-182
0.63	6:27	37	9:46	149 145-152	1455	183 178-186
0.69	7:05	37	10:00	149 146-153	1489	184 184-186
0.75	7:41	36	9:35	146 144-148	1398	185 184-188
0.81	8:18	38	10:00	145 144-147	1451	184 182-186
0.88	8:54	35	9:23	145 143-146	1360	183 182-184
0.94	9:30	36	9:42	144 143-145	1397	183 180-186
1.00	10:14	44	11:37	144 141-148	1674	156 126-200
1.05	11:03	49	18:05	132 120-143	2387	127 124-130

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	182	1	9:57	10:08
Walk	10.0	127	0.1	1:06	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	35.35%	More
800m	4:47	9:38	40.12%	More
1km	6:01	9:40	41.68%	More
Mile	10:07	10:07	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.17
5km	37:59	12:14	38.16
5M	1:06:14	13:15	35.62
10km	1:25:22	13:44	34.51
10M	2:28:49	14:53	32.72
Half	3:24:00	15:34	31.33
20M	5:34:23	16:43	30.29
Mara	7:38:22	17:30	29.47

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