Mon 6th Nov 2017 at 5:00pm by flanker

Run > General

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Time
33:24
Miles
3.18
Min/mi
10:30
Pacing
93%
WAVA
43.78
Stride(cm)
81
Cals
346
Cadence
188
BPM
129
%MHR
71.5
B/mi
1352
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 142/167bpm 109cal 5.71/6.43mph
2) 1m - 10:30(10:30/m) 128/170bpm 116cal 5.72/6.03mph
3) 1m - 10:27(10:27/m) 117/130bpm 101cal 5.74/6.64mph
4) 0.18m - 1:57(10:42/m) 120/123bpm 20cal 5.6/5.93mph

10:31 10:30 10:27 1:57

Pin Map

0mi in 0

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	95 66-119	1028	188 96-206	0/0
0.25	2:41	1:19	10:36	132 118-139	1399	189 178-198	1/0
0.38	3:58	1:17	10:17	141 136-147	1450	188 186-192	0/1
0.50	5:19	1:21	10:47	151 145-154	1629	189 186-192	0/0
0.63	6:37	1:18	10:25	152 149-155	1584	189 184-194	1/1
0.75	7:56	1:20	10:36	156 152-158	1654	189 186-194	0/1
0.88	9:14	1:17	10:19	157 153-161	1619	189 186-208	0/1
1.00	10:30	1:16	10:10	158 153-167	1606	189 184-200	1/0
1.13	11:48	1:18	10:22	161 152-170	1669	188 186-198	0/2
1.25	13:09	1:22	10:55	143 135-152	1560	187 182-192	2/1
1.38	14:28	1:19	10:30	131 121-140	1376	189 182-204	1/1
1.50	15:47	1:19	10:30	119 116-122	1249	189 182-194	1/1
1.63	17:07	1:20	10:42	117 116-119	1251	189 176-196	0/0
1.75	18:24	1:17	10:15	116 114-118	1188	189 180-210	0/0
1.88	19:42	1:18	10:21	115 113-118	1190	188 180-194	1/1
2.00	21:00	1:18	10:26	121 116-122	1262	191 186-196	1/0
2.13	22:18	1:19	10:29	116 113-120	1217	188 182-202	0/0
2.25	23:36	1:17	10:20	120 117-122	1240	189 178-196	1/1
2.38	24:55	1:19	10:29	115 112-119	1206	188 182-202	0/0
2.50	26:31	1:36 +16	12:52	111 102-116	1428	187 160-200	0/0
2.63	27:50	1:19	10:29	116 113-122	1217	188 186-214	1/1
2.75	29:10	1:20	10:41	118 117-121	1260	188 184-194	0/1
2.88	30:25	1:15	10:02	121 116-129	1215	188 182-196	1/1
3.00	31:42	1:17	10:13	123 120-130	1258	190 186-200	0/1
3.13	33:01	1:19	10:30	121 117-123	1271	186 182-194	0/0
3.18	33:39	38	11:19	118 116-120	1334	184 144-192	0/0

Heart

129/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 33:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	3.2	33:21	10:34
Walk	0.1	119	0	2	26:31
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.26%	More
800m	5:07	10:18	36.88%	More
1km	6:25	10:20	38.33%	More
Mile	10:25	10:25	40.27%	More
5k	32:47	10:33	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	32:32	10:28	43.86
5M	55:57	11:11	41.49
10km	1:11:41	11:32	40.42
10M	2:03:18	12:20	38.83
Half	2:47:45	12:48	37.46
20M	4:31:44	13:35	36.64
Mara	6:09:42	14:07	35.91

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