Mon 6th Nov 2017 at 4:00pm by deanobeano

Run > General

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Time
48:03
Miles
6.61
Min/mi
7:16
Pacing
87%
WAVA
58.98
Stride(cm)
124
Cals
645
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 98cal 7.88/8.45mph
2) 1m - 7:42(7:42/m) 98cal 7.8/8.31mph
3) 1m - 7:23(7:23/m) 99cal 8.13/8.5mph
4) 1m - 7:13(7:13/m) 98cal 8.31/8.83mph
5) 1m - 6:50(6:50/m) 96cal 8.78/10.33mph
6) 1m - 6:57(6:57/m) 98cal 8.63/9.39mph
7) 0.61m - 4:21(7:10/m) 58cal 8.37/8.56mph

7:37 7:42 7:23 7:13 6:50 6:57 4:21

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:28	175 94-190
0.50	3:44	1:52	7:30	186 182-188
0.75	5:41	1:57	7:47	183 180-186
1.00	7:37	1:56	7:43	153 90-184
1.25	9:38	2:01	8:03	180 176-184
1.50	11:35	1:57	7:48	179 176-182
1.75	13:27	1:53	7:31	180 178-184
2.00	15:19	1:51	7:25	181 176-188
2.25	17:09	1:51	7:23	179 174-182
2.50	18:59	1:49	7:18	181 180-184
2.75	20:51	1:53	7:30	181 178-184
3.00	22:41	1:50	7:20	179 176-182
3.25	24:32	1:50	7:21	179 176-180
3.50	26:20	1:49	7:16	174 90-186
3.75	28:08	1:47	7:09	176 90-184
4.00	29:55	1:47	7:08	180 176-184
4.25	32:12	2:17	9:10	177 118-188
4.50	33:42	1:30	6:00	186 182-190
4.75	35:10	1:28	5:51	183 180-190
5.00	36:45	1:35	6:20	181 178-184
5.25	38:29	1:44	6:56	180 178-182
5.50	40:10	1:41	6:46	182 178-184
5.75	41:56	1:46	7:04	180 178-184
6.00	43:42	1:46	7:03	178 176-182
6.25	45:33	1:51	7:25	180 174-182
6.50	47:20	1:47	7:08	181 178-184
6.60	48:01	41	6:38	182 180-184

Cadence

179 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	181	6.5	46:33	7:12
Walk	3.1	98	0.1	1:28	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.90%	More
800m	2:55	5:51	57.89%	More
1km	3:40	5:54	60.35%	More
Mile	6:14	6:14	61.37%	More
5k	21:42	6:59	59.85%	More
5 miles	35:40	7:08	59.49%	More
10k	45:07	7:16	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.60
5km	21:05	6:47	61.60
5M	35:26	7:05	59.87
10km	44:55	7:14	59.12
10M	1:15:30	7:33	58.17
Half	1:41:22	7:44	56.92
20M	2:40:52	8:03	56.83
Mara	3:35:59	8:15	56.44

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