Mon 6th Nov 2017 at 3:00pm by PenW

Run > Drills

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Time
38:42
Miles
1.75
Min/mi
22:07
Pacing
35%
WAVA
21.92
Stride(cm)
52
Cals
455
Cadence
140
BPM
150
%MHR
87.7
B/mi
3318
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 3:59(9:29/m) 149/161bpm 44cal 6.33/7.95mph
2) 1m - 29:13(29:13/m) 149/196bpm 328cal 2.05/6.57mph
3) 0.33m - 5:30(16:54/m) 174/185bpm 83cal 3.55/3.82mph

3:59 29:13 5:30

Pace

75%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	147 140-156	1293	160 122-172	2/1
0.13	1:10	37	9:47	155 153-157	1515	168 162-174	1/2
0.19	1:49	39	10:24	142 132-147	1477	165 160-168	0/1
0.25	2:26	37	9:54	138 134-141	1367	164 160-166	0/1
0.31	3:00	34	9:05	152 144-158	1381	167 162-176	0/3
0.38	3:34	34	9:08	158 153-161	1444	165 162-168	0/3
0.44	4:13	39	10:18	139 124-151	1433	159 124-170	1/3
0.50	5:15	1:02	16:31	116 108-125	1916	140 116-234	1/3
0.56	7:16	2:02	32:24	98 88-108	3175	117 110-120	0/10
0.63	10:30	3:14	51:39	124 102-148	6405	129 100-146	0/9
0.69	12:23	1:53	30:12	152 141-166	4590	162 116-232	3/1
0.75	13:40	1:17	20:31	148 141-156	3036	171 166-174	4/6
0.81	15:11	1:31	24:08	139 128-151	3356	147 86-168	4/2
0.88	16:45	1:35	25:12	134 125-140	3377	149 84-178	6/3
0.94	18:06	1:21	21:38	143 137-147	3095	152 118-174	3/9
1.00	21:09	3:02	48:40	145 134-164	7057	143 86-194	9/0
1.06	25:20	4:11	1:06:55	170 160-186	11376	165 116-188	3/2
1.13	28:00	2:41	42:49	183 168-195	7834	136 98-180	9/0
1.19	29:15	1:15	19:54	164 161-167	3262	113 102-122	3/2
1.25	30:20	1:05	17:18	164 160-170	2838	117 112-120	3/1
1.31	31:25	1:06	17:30	167 165-171	2924	116 112-120	3/0
1.38	32:29	1:04	17:01	172 171-173	2926	118 114-120	3/0
1.44	33:31	1:02	16:34	170 167-173	2815	113 88-120	2/0
1.50	34:32	1:00	16:08	161 155-167	2596	118 114-124	2/1
1.56	35:35	1:03	16:51	174 162-180	2931	120 114-124	1/1
1.63	36:36	1:01	16:11	181 179-183	2930	121 120-124	2/2
1.69	37:37	1:02	16:25	181 177-184	2970	120 118-126	2/1
1.74	38:40	1:03	18:23	175 172-179	3217	118 116-120	2/0

Heart

150/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 33:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.8%	1:01:57
12 1.4%	19:49
12 9.5%	28:16
See your biggest climbs

Cadence

140 (234 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.6	172	0.8	14:33	19:11
Walk	61.8	117	1	23:54	24:15
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	39.75%	More
800m	5:11	10:26	39.10%	More
1km	10:24	16:44	25.41%	More
Mile	21:12	21:12	21.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:35	20:35	21.80
5km	1:13:59	23:49	21.19
5M	2:06:35	25:19	20.21
10km	2:41:47	26:02	19.80
10M	4:36:50	27:41	19.02
Half	6:15:29	28:40	18.30
20M	10:05:23	30:16	17.81
Mara	13:41:08	31:20	17.37

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