Mon 6th Nov 2017 at 3:00pm by Drell

Run > General

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Time
54:46
Miles
4.73
Min/mi
11:35
Pacing
77%
WAVA
50.29
Stride(cm)
78
Cals
447
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Short roman road loop. + a bit extra. 60/30 r/w.

Split Summary
===
1) 0.62m - 7:24(11:54/m) 58cal 5.04/6.7mph
2) 0.62m - 6:55(11:07/m) 61cal 5.4/6.78mph
3) 0.62m - 7:08(11:29/m) 59cal 5.22/6.85mph
4) 0.62m - 7:08(11:29/m) 57cal 5.23/7.18mph
5) 0.62m - 7:07(11:27/m) 59cal 5.24/7.37mph
6) 0.62m - 7:06(11:26/m) 60cal 5.25/6.91mph
7) 0.62m - 7:27(12:00/m) 56cal 5/7.45mph
8) 0.38m - 4:31(11:47/m) 37cal 5.09/6.99mph

7:24 6:55 7:08 7:08 7:07 7:06 7:27 4:31

Pin Map

0mi in 0

Pace

37%

16%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:28	176 118-194	0/1
0.50	6:02	2:55	11:41	188 130-196	3/1
0.75	8:46	2:43	10:53	180 118-200	1/1
1.00	11:34	2:48	11:12	175 118-202	1/1
1.25	14:22	2:48	11:14	171 98-202	1/2
1.50	17:16	2:54	11:34	187 128-198	2/1
1.75	20:06	2:50	11:22	177 118-198	1/2
2.00	22:59	2:53	11:30	176 118-196	2/1
2.25	25:53	2:54	11:36	169 118-196	2/2
2.50	29:32	3:39 +49	14:38	184 118-206	0/3
2.75	32:30	2:58	11:53	175 118-248	4/3
3.00	35:24	2:54	11:36	177 118-198	2/2
3.25	38:13	2:48	11:13	185 118-196	1/2
3.50	41:57	3:45 +1:03	14:59	176 118-200	2/2
3.75	44:51	2:54	11:35	180 122-198	1/1
4.00	47:45	2:54	11:36	183 118-196	1/2
4.25	50:55	3:10	12:40	174 118-198	1/1
4.50	53:48	2:53	11:30	175 118-194	1/1
4.73	56:37	2:49	12:10	169 118-194	0/1

Elevation

Asc 42m, Range 7m, Flat prediction 54:46

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

178 (248 max) Stride Length: 78cm Run: 78.1% Walk: 21.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	39.56%	More
800m	5:27	10:57	42.70%	More
1km	6:50	11:00	44.20%	More
Mile	11:09	11:09	45.82%	More
5k	36:12	11:39	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	49.18
5km	34:56	11:15	51.08
5M	58:07	11:37	50.21
10km	1:13:20	11:48	49.87
10M	2:02:01	12:12	49.50
Half	2:42:53	12:26	48.49
20M	4:16:10	12:49	48.66
Mara	5:41:59	13:03	48.37

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