Mon 6th Nov 2017 at 2:00pm by jda

Run > General

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Time
1:27:50
Miles
10.66
Min/mi
8:14
Pacing
84%
WAVA
58.75
Stride(cm)
108
Cals
1001
Cadence
181
BPM
124
%MHR
72.7
B/mi
1019
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:10(7:10/km) 131/144bpm 115cal 8.38/12.63kmph
2) 1km - 5:18(5:18/km) 146/175bpm 95cal 11.32/12.77kmph
3) 1km - 5:11(5:11/km) 135/151bpm 84cal 11.59/12.93kmph
4) 1km - 4:42(4:42/km) 132/149bpm 72cal 12.78/14.71kmph
5) 1km - 4:25(4:25/km) 113/129bpm 36cal 13.56/14.11kmph
6) 1km - 4:35(4:35/km) 110/119bpm 31cal 13.11/14.44kmph
7) 1km - 4:51(4:51/km) 114/119bpm 40cal 12.37/13.03kmph
8) 1km - 5:12(5:12/km) 120/128bpm 55cal 11.53/12.46kmph
9) 1km - 5:05(5:05/km) 124/131bpm 62cal 11.79/12.63kmph
10) 1km - 5:02(5:02/km) 120/131bpm 51cal 11.94/13.07kmph
11) 1km - 4:59(4:59/km) 124/133bpm 58cal 12.03/12.66kmph
12) 1km - 5:19(5:19/km) 117/127bpm 44cal 11.3/12.97kmph
13) 1km - 4:58(4:58/km) 114/125bpm 35cal 12.06/13.44kmph
14) 1km - 4:50(4:50/km) 124/127bpm 55cal 12.42/12.8kmph
15) 1km - 4:57(4:57/km) 123/128bpm 53cal 12.13/12.29kmph
16) 1km - 5:02(5:02/km) 123/126bpm 53cal 11.91/12.16kmph
17) 1km - 5:22(5:22/km) 123/128bpm 54cal 11.16/12.12kmph
18) 0.15km - 52(5:41/km) 123/125bpm 8cal 10.57/10.18kmph

7:10 5:18 5:11 4:42 4:25 4:35 4:51 5:12 5:05 5:02 4:59 5:19 4:58 4:50 4:57 5:02 5:22 52

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:59	5:59	11:57	130 81-144	1554	171 162-186
1.00	10:23	4:25	8:49	145 131-175	1279	182 168-188
1.50	14:51	4:28	8:55	141 123-152	1258	181 158-190
2.00	18:44	3:53	7:45	130 120-136	1008	179 162-190
2.50	22:26	3:43	7:25	134 124-149	994	181 174-188
3.00	26:01	3:35	7:10	114 105-129	816	181 176-188
3.50	29:33	3:32	7:05	107 103-111	757	183 176-188
4.00	33:30	3:57	7:53	113 105-119	892	177 170-182
4.50	37:24	3:54	7:48	116 111-119	905	178 174-180
5.00	41:37	4:13	8:26	121 115-128	1020	179 172-188
5.50	45:45	4:08	8:16	124 117-131	1024	184 178-188
6.00	49:48	4:03	8:06	122 114-131	989	184 176-188
6.50	53:48	4:00	8:00	123 114-133	984	184 176-188
7.00	57:50	4:02	8:04	120 111-127	969	182 176-188
7.50	1:02:12	4:22	8:44	118 107-126	1031	176 172-180
8.00	1:06:10	3:58	7:56	112 104-123	888	179 170-188
8.50	1:10:03	3:53	7:45	124 119-127	961	185 182-188
9.00	1:13:58	3:55	7:50	124 112-128	972	185 180-188
9.50	1:17:59	4:02	8:03	124 121-126	999	185 182-188
10.00	1:22:03	4:04	8:07	123 119-125	999	185 178-188
10.50	1:26:20	4:17	8:33	123 118-128	1053	182 176-188
10.66	1:27:49	1:29	9:32	123 118-125	1172	176 174-176

Heart

124/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	10.7	1:27:49	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.68%	More
800m	3:27	6:56	55.30%	More
1km	4:20	6:58	57.38%	More
Mile	7:05	7:05	59.62%	More
5k	23:29	7:33	61.24%	More
5 miles	38:56	7:47	60.10%	More
10k	49:06	7:54	59.51%	More
10 miles	1:20:16	8:02	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:46	7:39	60.51
5M	39:22	7:52	59.45
10km	49:34	7:59	58.94
10M	1:22:05	8:13	58.82
Half	1:49:17	8:21	57.99
20M	2:51:08	8:33	58.68
Mara	3:47:51	8:42	58.77

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