Mon 6th Nov 2017 at 3:00pm by MaT.T

Bike > General

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Time
23:47
Miles
5.57
Mph
14.1
Cals
230
BPM
126
%MHR
66.1
B/mi
536
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 115/174bpm 40cal 13.33/25.44mph
2) 1m - 4:36(4:36/m) 129/143bpm 49cal 13.07/19.16mph
3) 1m - 3:39(3:39/m) 148/162bpm 49cal 16.44/17.49mph
4) 1m - 3:57(3:57/m) 129/152bpm 38cal 15.18/19.12mph
5) 1m - 4:02(4:02/m) 121/126bpm 31cal 14.87/18.1mph
6) 0.57m - 3:03(5:21/m) 121/128bpm 23cal 11.21/19.77mph

4:30 4:36 3:39 3:57 4:02 3:03

Pin Map

Imported from file - 2013-06-13

0mi in 0

Pace

10%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55	7.85	103 56-174	787	12/3
0.50	3:01	1:06	13.56	124 106-161	548	2/5
0.75	3:44	43	20.93	133 131-133	381	0/19
1.00	4:30	46	19.44	132 131-132	407	0/17
1.25	5:55	1:25	10.62	136 129-143	768	5/2
1.50	7:15	1:20	11.21	120 111-126	642	2/16
1.75	8:10	55	16.35	127 119-134	466	11/3
2.00	9:06	55	16.22	134 131-139	496	1/4
2.25	10:00	55	16.49	144 136-147	524	2/3
2.50	10:54	53	16.83	149 142-156	531	3/3
2.75	11:47	53	17.07	153 148-162	538	3/1
3.00	12:45	58	15.48	146 142-149	566	5/2
3.25	13:41	56	16.05	139 125-150	520	8/9
3.50	14:33	52	17.42	134 124-140	462	4/3
3.75	15:30	58	15.65	127 119-138	487	5/3
4.00	16:42	1:12	12.52	113 106-116	541	2/6
4.25	17:45	1:03	14.29	122 116-126	512	3/2
4.50	18:40	55	16.29	117 113-120	431	6/1
4.75	19:37	57	15.78	119 116-123	452	9/2
5.00	20:44	1:07	13.50	125 124-125	555	7/6
5.25	21:52	1:09	13.13	124 118-128	567	5/6
5.50	23:12	1:20	11.25	121 117-124	645	8/3
5.57	23:45	33	7.34	113 112-115	924	6/0

Heart

126/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.8%	15.9
11 4.7%	11.7
11 1.5%	11.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:28	2:58	More
1km	1:56	3:07	More
Mile	3:36	3:36	More
5k	11:47	3:48	More
5 miles	19:54	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	44:13	4:25
20km	55:41	4:29
15 miles	1:07:58	4:32
20 miles	1:32:12	4:37
40km	1:56:06	4:40
25 miles	1:56:49	4:40
42km	2:02:15	4:41
50 miles	4:03:33	4:52
56 miles	4:34:38	4:54
100 miles	8:27:46	5:05
112 miles	9:32:35	5:07

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