Mon 6th Nov 2017 at 11:00am by Mrs LH
Cross > General
-
Time
44:17
-
Miles
0.76
-
Min/mi
58:16
-
Cals
121
-
Cadence
111
-
BPM
88
-
%MHR
51.6
-
B/mi
5140
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 44:17(58:31/m) 86/122bpm 121cal 55/74rpm 1.02/4.26mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
18:18 |
18:18 |
4:52:55 |
85 61-108 |
24898 |
118 94-124 |
0.13 |
24:16 |
5:58 |
1:35:22 |
85 71-97 |
8106 |
105 84-120 |
0.19 |
26:13 |
1:57 |
31:10 |
90 89-92 |
2806 |
103 94-112 |
0.25 |
28:43 |
2:30 |
39:59 |
90 88-93 |
3598 |
112 106-120 |
0.31 |
30:53 |
2:11 |
34:50 |
87 82-92 |
3030 |
111 98-120 |
0.38 |
33:07 |
2:13 |
35:33 |
98 72-121 |
3484 |
115 98-144 |
0.44 |
35:03 |
1:57 |
31:04 |
100 93-106 |
3107 |
113 100-120 |
0.50 |
38:30 |
3:27 |
55:13 |
89 81-99 |
4914 |
103 92-120 |
0.56 |
40:06 |
1:36 |
25:33 |
90 88-91 |
2300 |
109 104-112 |
0.63 |
41:24 |
1:17 |
20:39 |
92 91-92 |
1900 |
120 112-128 |
0.69 |
42:40 |
1:17 |
20:26 |
91 91-91 |
1859 |
112 110-114 |
0.73 |
43:38 |
58 |
20:58 |
94 94-94 |
1970 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:21 |
21:33 |
More |
800m |
15:18 |
30:48 |
More |
1km |
19:17 |
31:02 |
More |
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