Mon 6th Nov 2017 at 8:00am by Mrs LH

Cross > General

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Time
1:53:41
Miles
5.01
Min/mi
22:41
Cals
306
Cadence
114
BPM
91
%MHR
53.2
B/mi
2066
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:52(23:52/m) 86/103bpm 68cal 58/64rpm 2.51/3.99mph
2) 1m - 22:14(22:14/m) 97/121bpm 74cal 56/63rpm 2.7/3.95mph
3) 0.86m - 18:41(21:51/m) 92/111bpm 47cal 58/60rpm 2.75/4.03mph
4) 1m - 24:32(24:32/m) 90/110bpm 57cal 57/64rpm 2.44/3.72mph
5) 1m - 20:55(20:55/m) 92/110bpm 52cal 56/60rpm 2.87/4.01mph
6) 0.15m - 3:27(22:18/m) 93/99bpm 8cal 57/60rpm 2.69/3.84mph

23:52 22:14 18:41 24:32 20:55 3:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:15	8:15	32:59	80 63-95	2639	115 96-126
0.50	13:47	5:32	22:08	87 83-91	1926	117 112-120
0.75	18:41	4:54	19:35	91 86-96	1782	118 112-122
1.00	23:51	5:11	20:43	94 90-101	1947	117 112-120
1.25	29:21	5:30	22:01	103 90-120	2268	112 98-120
1.50	34:45	5:24	21:34	105 96-115	2265	113 104-118
1.75	40:44	5:59	23:57	95 87-104	2275	115 104-126
2.00	46:05	5:21	21:24	90 81-96	1926	115 112-120
2.25	51:05	5:00	20:01	92 85-98	1841	115 110-120
2.50	57:45	6:40	26:39	87 73-95	2319	116 112-120
2.75	1:02:43	4:58	19:52	95 92-99	1887	115 112-118
3.00	1:08:08	5:25	21:41	98 86-111	2125	115 112-118
3.25	1:13:57	5:48	23:14	85 67-96	1974	116 112-120
3.50	1:19:36	5:39	22:36	91 83-101	2057	112 108-116
3.75	1:27:17	7:41	30:45	86 69-100	2645	112 100-120
4.00	1:32:32	5:15	20:58	94 86-110	1971	112 106-120
4.25	1:38:03	5:31	22:04	96 88-104	2118	111 102-116
4.50	1:43:02	4:59	19:57	90 85-93	1795	112 100-118
4.75	1:48:02	5:00	19:58	94 87-102	1877	114 110-118
5.00	1:53:18	5:16	21:05	93 88-97	1961	116 106-120
5.01	1:53:38	20	38:30	96 94-98	3697	100 100-100

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:21	18:48	More
1km	12:09	19:33	More
Mile	20:27	20:27	More
5k	1:07:14	21:38	More
5 miles	1:52:48	22:34	More

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