rain
windy
-
Time
35:22
-
Miles
2.62
-
Min/mi
13:30
-
WAVA
40.28
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wet and gusty now, but an opportunity is an opportunity and I had a raincoat with me.
Hall Brow/Barepot island/footbridge/end of usual loop. Ran more than the descents.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:23 |
11:23 |
42.85 |
| 5km |
43:13 |
13:55 |
39.44 |
| 5M |
1:15:40 |
15:08 |
36.79 |
| 10km |
1:37:43 |
15:44 |
35.68 |
| 10M |
2:51:05 |
17:07 |
33.60 |
| Half |
3:55:04 |
17:57 |
31.96 |
| 20M |
6:26:47 |
19:20 |
30.60 |
| Mara |
8:51:29 |
20:17 |
29.52 |
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