Mon 6th Nov 2017 at 12:00pm by Duncs

Run > General

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Time
1:22:15
Miles
8.39
Min/mi
9:48
Pacing
66%
WAVA
48.79
Stride(cm)
103
Cals
921
Cadence
160
BPM
140
%MHR
82.1
B/mi
1376
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/157bpm 115cal 6.4/7.97mph
2) 1m - 11:11(11:11/m) 145/167bpm 144cal 5.37/9.31mph
3) 1m - 9:09(9:09/m) 144/153bpm 113cal 6.56/8.22mph
4) 1m - 9:37(9:37/m) 143/160bpm 112cal 6.24/8.12mph
5) 1m - 10:18(10:18/m) 140/158bpm 111cal 5.82/9.52mph
6) 1m - 9:31(9:31/m) 140/157bpm 106cal 6.31/8.22mph
7) 1m - 10:41(10:41/m) 129/151bpm 81cal 5.61/8.04mph
8) 1m - 9:10(9:10/m) 143/171bpm 96cal 6.54/7.62mph
9) 0.39m - 3:16(8:25/m) 151/158bpm 43cal 7.13/7.43mph

9:22 11:11 9:09 9:37 10:18 9:31 10:41 9:10 3:16

Pin Map

0mi in 0

Pace

16%

13%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	123 83-141	982	166 116-174
0.50	4:49	2:49	11:17	138 119-151	1556	150 102-168
0.75	7:19	2:30	10:01	135 107-148	1353	169 162-174
1.00	9:22	2:02	8:10	151 144-157	1233	168 146-176
1.25	11:45	2:24	9:35	143 127-152	1371	162 124-172
1.50	14:46	3:01	12:03	149 133-167	1796	148 96-176
1.75	18:13	3:27	13:49	140 119-154	1933	152 102-172
2.00	20:33	2:19	9:17	147 139-152	1364	166 122-172
2.25	23:08	2:36	10:23	142 123-153	1475	167 116-236
2.50	25:42	2:34	10:16	140 122-150	1438	154 122-168
2.75	27:40	1:58	7:52	145 141-148	1140	167 164-170
3.00	29:42	2:01	8:06	149 146-153	1206	167 162-170
3.25	31:36	1:54	7:36	153 147-159	1162	168 166-170
3.50	33:39	2:03	8:12	154 148-159	1263	167 164-170
3.75	37:11	3:32	14:10	134 110-160	1898	145 114-168
4.00	39:18	2:07	8:28	147 142-154	1245	166 164-168
4.25	41:36	2:18	9:12	149 145-153	1372	162 116-168
4.50	44:40	3:03	12:13	133 110-156	1625	150 114-170
4.75	46:50	2:10	8:41	146 131-155	1267	167 122-244
5.00	49:36	2:46	11:04	140 125-155	1550	169 116-232
5.25	51:33	1:57	7:47	146 138-150	1136	170 168-172
5.50	53:28	1:55	7:40	148 144-152	1136	168 166-170
5.75	55:29	2:02	8:07	149 147-151	1210	167 166-170
6.00	59:06	3:37	14:28	129 99-157	1866	134 108-170
6.25	1:01:12	2:06	8:24	131 111-142	1101	169 166-170
6.50	1:03:37	2:25	9:39	136 118-144	1313	154 116-170
6.75	1:07:01	3:24	13:35	133 100-151	1807	146 116-170
7.00	1:09:48	2:47	11:10	126 92-145	1406	162 116-170
7.25	1:11:53	2:05	8:18	137 129-147	1138	166 162-170
7.50	1:14:02	2:09	8:37	135 125-146	1164	166 164-168
7.75	1:16:49	2:47	11:08	146 112-171	1624	158 120-170
8.00	1:18:59	2:09	8:38	156 152-159	1347	165 164-168
8.25	1:21:05	2:06	8:25	149 147-152	1254	165 162-166
8.39	1:22:15	1:10	8:26	155 151-158	1308	165 162-166

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (244 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	167	7.4	1:03:21	8:32
Walk	22.9	118	1	18:52	19:42
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.83%	More
800m	3:50	7:43	49.68%	More
1km	4:52	7:49	51.09%	More
Mile	7:55	7:55	53.40%	More
5k	28:38	9:13	50.23%	More
5 miles	47:55	9:35	48.83%	More
10k	59:41	9:36	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:42	9:14	50.10
5M	47:31	9:30	49.25
10km	59:50	9:38	48.83
10M	1:39:04	9:54	48.73
Half	2:11:54	10:04	48.05
20M	3:26:33	10:20	48.62
Mara	4:35:01	10:30	48.69

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