Mon 6th Nov 2017 at 12:00pm by Steady Edina

Run > General

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Time
40:00
Miles
2.25
Min/mi
17:47
Pacing
88%
WAVA
28.33
Stride(cm)
67
Cals
363
Cadence
135
BPM
149
%MHR
78.2
B/mi
2643
Asc(m)
42
Surface
Road

c25k

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(20:11/m) 114/122bpm 32cal 2.97/3.32mph
2) 1m - 16:22(16:22/m) 153/162bpm 156cal 3.66/4.28mph
3) 0.77m - 13:38(17:42/m) 157/162bpm 133cal 3.39/3.72mph
4) 0.23m - 5:00(21:49/m) 144/162bpm 42cal 2.75/3.23mph

5:00 16:22 13:38 5:00

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	105 100-110	1951	108 106-112	0/1
0.13	2:36	1:26	23:01	116 112-119	2671	112 106-124	0/2
0.19	3:48	1:12	19:16	113 112-114	2178	112 108-116	0/2
0.25	4:59	1:11	18:55	120 113-124	2270	114 104-154	0/0
0.31	5:58	58	15:35	135 127-142	2105	153 150-158	0/0
0.38	6:57	59	15:43	147 141-150	2311	150 148-152	0/2
0.44	7:50	53	14:07	148 147-150	2090	148 146-150	0/0
0.50	8:44	55	14:34	148 146-151	2156	149 148-150	0/0
0.56	9:39	55	14:34	148 145-149	2156	148 146-150	0/1
0.63	10:36	57	15:10	152 148-160	2306	146 146-148	0/1
0.69	11:37	1:01	16:14	154 145-161	2501	146 144-148	0/1
0.75	12:37	1:01	16:12	159 156-160	2575	145 142-150	0/1
0.81	13:41	1:03	16:52	159 157-161	2681	144 144-146	0/0
0.88	14:44	1:04	17:00	159 157-160	2702	143 140-144	0/1
0.94	15:50	1:05	17:27	158 157-159	2758	144 142-146	1/1
1.00	16:55	1:05	17:26	155 152-158	2701	142 140-144	1/0
1.06	18:02	1:06	17:42	157 149-160	2779	142 140-144	1/0
1.13	19:08	1:07	17:44	157 154-161	2785	141 138-142	0/0
1.19	20:18	1:10	18:45	155 150-156	2906	142 140-144	1/0
1.25	21:23	1:04	17:11	155 152-157	2664	144 142-146	0/1
1.31	22:25	1:03	16:41	156 155-158	2602	142 140-144	0/0
1.38	23:31	1:05	17:24	153 147-156	2662	143 140-144	0/1
1.44	24:48	1:17	20:32	155 149-161	3184	135 102-144	0/1
1.50	25:52	1:04	17:02	153 146-158	2606	144 142-144	2/0
1.56	26:57	1:05	17:20	156 151-159	2705	145 142-148	0/0
1.63	28:02	1:05	17:27	157 156-158	2740	141 138-144	1/0
1.69	29:09	1:07	17:48	157 155-159	2795	139 138-144	0/0
1.75	30:13	1:05	17:13	155 148-160	2668	144 142-144	1/0
1.81	31:19	1:06	17:29	159 157-160	2780	139 136-142	1/0
1.88	32:23	1:04	17:03	159 157-161	2711	139 138-140	1/0
1.94	33:31	1:09	18:19	158 156-159	2895	139 136-144	0/0
2.00	34:39	1:08	18:04	159 157-162	2871	140 138-142	1/0
2.06	35:55	1:16	20:09	157 153-161	3164	115 98-140	1/0
2.13	37:14	1:19	21:04	148 143-153	3117	104 102-108	0/1
2.19	38:31	1:18	20:43	137 135-140	2837	103 102-104	0/0
2.24	39:53	1:22	24:55	138 136-141	3438	105 102-108	3/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	143	1.8	30:19	17:02
Walk	24.0	106	0.5	9:34	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:19	26.44%	More
800m	7:33	15:12	27.32%	More
1km	9:39	15:32	27.83%	More
Mile	16:22	16:22	27.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:03	16:03	28.48
5km	57:31	18:31	27.77
5M	1:38:18	19:40	26.51
10km	2:05:33	20:12	25.98
10M	3:34:31	21:27	25.02
Half	4:50:45	22:12	24.10
20M	7:48:11	23:25	23.51
Mara	10:34:33	24:13	22.95

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