Mon 6th Nov 2017 at 12:00pm by chunkywizard

Bike > Turbo Trainer

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Time
26:26
Miles
9.99
Mph
22.7
FBI
96.07
Cals
275
Watts
174
Cadence
95
BPM
118
%MHR
68.6
B/mi
312
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 8:29(1:42/km) 108/118bpm 82cal 92/102rpm 162/188W 35.35/37.76kmph
2) 5km - 8:11(1:38/km) 120/128bpm 86cal 96/105rpm 176/212W 36.68/39.5kmph
3) 5km - 8:13(1:39/km) 123/131bpm 85cal 96/105rpm 174/204W 36.5/39.2kmph
4) 1.07km - 1:33(1:27/km) 135/140bpm 22cal 100/109rpm 237/289W 41.32/44.44kmph

8:29 8:11 8:13 1:33

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:25	1:25	21.21	93 66-107	263	85 18-92	150 6-185
1.00	2:48	1:24	21.55	110 104-113	306	90 79-94	155 145-164
1.50	4:11	1:23	21.74	106 104-108	292	92 87-101	158 148-185
2.00	5:30	1:19	22.71	111 108-116	293	96 93-101	173 157-188
2.50	6:51	1:21	22.32	113 111-117	304	95 88-100	167 157-178
3.00	8:11	1:20	22.46	113 110-118	302	95 90-101	168 157-186
3.50	9:32	1:21	22.22	116 113-118	313	95 90-102	165 156-186
4.00	10:53	1:20	22.42	116 115-118	310	96 90-103	168 154-191
4.50	12:13	1:20	22.47	119 116-122	318	96 86-102	171 141-190
5.00	13:30	1:17	23.27	120 117-122	309	99 95-105	185 174-203
5.50	14:48	1:18	23.09	123 121-125	320	98 92-105	181 163-212
6.00	16:05	1:17	23.25	124 119-128	320	99 92-104	185 174-200
6.50	17:24	1:18	23.02	124 122-127	323	98 94-104	181 172-191
7.00	18:42	1:19	22.91	124 121-126	325	98 90-105	178 167-189
7.50	20:02	1:20	22.55	122 120-124	325	96 91-100	172 161-184
8.00	21:22	1:20	22.59	123 121-124	327	95 91-99	171 163-182
8.50	22:42	1:20	22.44	122 119-125	326	96 92-101	169 158-183
9.00	24:02	1:20	22.51	122 121-124	325	95 91-104	169 156-204
9.50	25:17	1:15	23.95	129 123-132	323	99 91-108	199 163-289
9.98	26:26	1:09	25.21	137 133-140	326	101 93-109	237 202-271

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

174W (289 max)

Power Graph

Power Bands

Cadence

95 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:09	2:19	More
1km	1:27	2:20	More
Mile	2:26	2:26	More
5k	8:03	2:35	More
5 miles	12:58	2:36	More
10k	16:10	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	26:28	2:39
20km	33:26	2:41
15 miles	40:57	2:44
20 miles	55:49	2:47
40km	1:10:33	2:50
25 miles	1:10:59	2:50
42km	1:14:21	2:51
50 miles	2:29:45	3:00
56 miles	2:49:11	3:01
100 miles	5:15:54	3:10
112 miles	5:56:54	3:11

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