Mon 6th Nov 2017 at 11:00am by J2R

Run > General

  • Time
    39:21
  • Miles
    3.55
  • Min/mi
    11:05
  • Pacing
    0%
  • WAVA
    45.13
  • Stride(cm)
    98
  • Cals
    274
  • Cadence
    148
  • BPM
    103
  • %MHR
    58.5
  • B/mi
    1141
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 84/110bpm 57cal 4.54/15.24mph
2) 1m - 10:00(10:00/m) 109/157bpm 81cal 6/6.85mph
3) 1m - 11:07(11:07/m) 110/119bpm 91cal 5.39/10.1mph
4) 0.55m - 5:00(9:08/m) 116/126bpm 45cal 6.57/7.31mph
13:13 10:00 11:07 5:00

Pace

51% 30% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:56 1:56 15:27 81 67-95 1252 114 96-120
0.25 3:48 1:52 14:57 78 75-83 1167 118 114-118
0.38 6:39 2:51 +59 22:45 77 59-84 1752 123 118-148
0.50 8:26 1:48 14:20 80 77-83 1147 123 118-126
0.63 10:43 2:17 +23 18:13 82 74-84 1493 121 118-124
0.75 12:06 1:23 11:01 89 74-102 981 153 118-158
0.88 13:21 1:15 10:00 101 100-103 1010 161 158-164
1.00 14:34 1:13 9:48 103 99-110 1009 163 158-166
1.13 15:48 1:14 9:48 106 100-115 1040 163 158-168
1.25 17:00 1:13 9:44 98 97-100 953 163 160-164
1.38 18:34 1:33 +21 12:27 100 90-104 1245 156 118-166
1.50 19:50 1:16 10:06 105 102-108 1060 164 162-164
1.63 21:02 1:12 9:39 111 108-115 1072 164 162-166
1.75 22:17 1:15 10:01 137 112-157 1372 147 120-166
1.88 23:36 1:19 10:29 104 96-110 1090 146 118-166
2.00 24:55 1:19 10:33 107 101-116 1130 152 118-166
2.13 26:23 1:28 11:45 114 111-116 1339 140 116-164
2.25 39:35 13:12 +11:42 1:45:34 101 78-116 10662 155 116-164
2.38 40:52 1:17 10:19 108 101-114 1114 163 160-164
2.50 42:22 1:30 12:04 116 113-119 1399 159 152-164
2.63 43:50 1:28 11:42 108 102-115 1264 142 82-164
2.75 45:08 1:18 10:21 111 106-116 1149 160 118-170
2.88 46:32 1:24 11:09 113 107-116 1260 149 112-164
3.00 47:44 1:12 9:37 114 112-116 1096 160 118-168
3.13 48:54 1:10 9:21 118 117-120 1104 165 164-168
3.25 50:44 1:50 +43 14:40 118 95-125 1730 161 118-168
3.38 51:52 1:08 9:05 108 96-118 980 164 162-168
3.50 53:01 1:09 9:11 118 116-120 1084 168 164-170
3.55 53:27 26 9:15 115 113-116 1063 165 164-168

Heart

103/157max
  • Show Beats/Mile

Cadence

148 (170 max) Stride Length: 98cm Run: 67.2% Walk: 32.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 38.42% More
800m 4:33 9:08 45.21% More
1km 6:04 9:46 44.07% More
Mile 10:00 10:00 45.42% More
5k 45:53 14:46 33.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 44.24
5km 34:10 11:00 45.28
5M 56:34 11:19 44.65
10km 1:11:14 11:28 44.33
10M 1:57:57 11:48 44.31
Half 2:37:02 11:59 43.73
20M 4:05:55 12:18 44.25
Mara 5:27:25 12:30 44.31
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