Mon 6th Nov 2017 at 11:00am by J2R
Run > General
-
Time
39:21
-
Miles
3.55
-
Min/mi
11:05
-
Pacing
0%
-
WAVA
45.13
-
Stride(cm)
98
-
Cals
274
-
Cadence
148
-
BPM
103
-
%MHR
58.5
-
B/mi
1141
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:13(13:13/m) 84/110bpm 57cal 4.54/15.24mph
2) 1m - 10:00(10:00/m) 109/157bpm 81cal 6/6.85mph
3) 1m - 11:07(11:07/m) 110/119bpm 91cal 5.39/10.1mph
4) 0.55m - 5:00(9:08/m) 116/126bpm 45cal 6.57/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:56 |
1:56 |
15:27 |
81 67-95 |
1252 |
114 96-120 |
0.25 |
3:48 |
1:52 |
14:57 |
78 75-83 |
1167 |
118 114-118 |
0.38 |
6:39 |
2:51 +59
|
22:45 |
77 59-84 |
1752 |
123 118-148 |
0.50 |
8:26 |
1:48 |
14:20 |
80 77-83 |
1147 |
123 118-126 |
0.63 |
10:43 |
2:17 +23
|
18:13 |
82 74-84 |
1493 |
121 118-124 |
0.75 |
12:06 |
1:23 |
11:01 |
89 74-102 |
981 |
153 118-158 |
0.88 |
13:21 |
1:15 |
10:00 |
101 100-103 |
1010 |
161 158-164 |
1.00 |
14:34 |
1:13 |
9:48 |
103 99-110 |
1009 |
163 158-166 |
1.13 |
15:48 |
1:14 |
9:48 |
106 100-115 |
1040 |
163 158-168 |
1.25 |
17:00 |
1:13 |
9:44 |
98 97-100 |
953 |
163 160-164 |
1.38 |
18:34 |
1:33 +21
|
12:27 |
100 90-104 |
1245 |
156 118-166 |
1.50 |
19:50 |
1:16 |
10:06 |
105 102-108 |
1060 |
164 162-164 |
1.63 |
21:02 |
1:12 |
9:39 |
111 108-115 |
1072 |
164 162-166 |
1.75 |
22:17 |
1:15 |
10:01 |
137 112-157 |
1372 |
147 120-166 |
1.88 |
23:36 |
1:19 |
10:29 |
104 96-110 |
1090 |
146 118-166 |
2.00 |
24:55 |
1:19 |
10:33 |
107 101-116 |
1130 |
152 118-166 |
2.13 |
26:23 |
1:28 |
11:45 |
114 111-116 |
1339 |
140 116-164 |
2.25 |
39:35 |
13:12 +11:42
|
1:45:34 |
101 78-116 |
10662 |
155 116-164 |
2.38 |
40:52 |
1:17 |
10:19 |
108 101-114 |
1114 |
163 160-164 |
2.50 |
42:22 |
1:30 |
12:04 |
116 113-119 |
1399 |
159 152-164 |
2.63 |
43:50 |
1:28 |
11:42 |
108 102-115 |
1264 |
142 82-164 |
2.75 |
45:08 |
1:18 |
10:21 |
111 106-116 |
1149 |
160 118-170 |
2.88 |
46:32 |
1:24 |
11:09 |
113 107-116 |
1260 |
149 112-164 |
3.00 |
47:44 |
1:12 |
9:37 |
114 112-116 |
1096 |
160 118-168 |
3.13 |
48:54 |
1:10 |
9:21 |
118 117-120 |
1104 |
165 164-168 |
3.25 |
50:44 |
1:50 +43
|
14:40 |
118 95-125 |
1730 |
161 118-168 |
3.38 |
51:52 |
1:08 |
9:05 |
108 96-118 |
980 |
164 162-168 |
3.50 |
53:01 |
1:09 |
9:11 |
118 116-120 |
1084 |
168 164-170 |
3.55 |
53:27 |
26 |
9:15 |
115 113-116 |
1063 |
165 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
38.42% |
More |
800m |
4:33 |
9:08 |
45.21% |
More |
1km |
6:04 |
9:46 |
44.07% |
More |
Mile |
10:00 |
10:00 |
45.42% |
More |
5k |
45:53 |
14:46 |
33.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:16 |
10:16 |
44.24 |
5km |
34:10 |
11:00 |
45.28 |
5M |
56:34 |
11:19 |
44.65 |
10km |
1:11:14 |
11:28 |
44.33 |
10M |
1:57:57 |
11:48 |
44.31 |
Half |
2:37:02 |
11:59 |
43.73 |
20M |
4:05:55 |
12:18 |
44.25 |
Mara |
5:27:25 |
12:30 |
44.31 |
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