Mon 6th Nov 2017 at 9:00am by Mozi

Run > General

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Time
1:40:11
Miles
6.24
Min/mi
16:03
Pacing
80%
WAVA
35.78
Stride(cm)
75
Cals
516
Cadence
134
BPM
116
%MHR
67.9
B/mi
1865
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 98/126bpm 83cal 3.67/4.51mph
2) 1m - 15:44(15:44/m) 103/138bpm 82cal 3.81/4.15mph
3) 1m - 15:50(15:50/m) 133/146bpm 84cal 3.79/4.34mph
4) 1m - 16:22(16:22/m) 134/162bpm 84cal 3.67/4.19mph
5) 1m - 15:53(15:53/m) 118/159bpm 82cal 3.78/4.55mph
6) 1m - 16:07(16:07/m) 107/130bpm 82cal 3.72/4.84mph
7) 0.24m - 3:54(16:31/m) 110/129bpm 19cal 3.64/3.9mph

16:21 15:44 15:50 16:22 15:53 16:07 3:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:20	4:20	17:21	108 88-126	1873	130 118-138
0.50	8:23	4:03	16:12	98 88-106	1587	131 118-138
0.75	12:19	3:56	15:44	96 90-100	1511	134 130-138
1.00	16:21	4:01	16:05	91 86-96	1464	127 32-136
1.25	20:21	4:01	16:02	98 91-108	1572	135 126-140
1.50	24:11	3:50	15:21	97 92-101	1488	134 126-144
1.75	28:14	4:03	16:12	105 94-116	1700	136 118-238
2.00	32:04	3:50	15:21	118 99-136	1812	139 130-148
2.25	36:10	4:05	16:21	127 105-139	2077	145 118-236
2.50	40:08	3:58	15:51	132 127-136	2092	133 118-140
2.75	43:59	3:51	15:26	138 133-145	2129	131 122-138
3.00	47:54	3:55	15:41	137 133-142	2148	133 126-138
3.25	52:04	4:10	16:39	130 126-137	2164	129 118-146
3.50	56:07	4:03	16:12	133 126-140	2154	131 118-144
3.75	1:02:12	6:05 +1:51	24:19	131 115-137	3186	131 118-140
4.00	1:06:07	3:55	15:40	141 130-161	2208	136 126-144
4.25	1:09:54	3:47	15:09	138 113-158	2091	135 130-142
4.50	1:13:35	3:41	14:44	109 101-117	1606	135 132-138
4.75	1:17:43	4:08	16:33	113 109-119	1871	134 118-146
5.00	1:21:59	4:16	17:05	111 99-125	1896	136 118-158
5.25	1:26:01	4:01	16:05	121 109-130	1946	131 118-138
5.50	1:29:48	3:47	15:09	109 104-117	1651	134 126-136
5.75	1:34:08	4:20	17:20	101 92-111	1750	134 118-142
6.00	1:38:07	3:59	15:56	103 93-123	1641	144 118-220
6.22	1:41:50	3:43	16:33	113 103-129	1870	135 126-142

Heart

116/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	231	0	-1:58:48	17:13
Walk	97.6	133	6.2	1:41:11	16:21
Pause	1.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	28.21%	More
800m	7:25	14:55	30.47%	More
1km	9:20	15:01	31.50%	More
Mile	15:28	15:28	32.27%	More
5k	49:26	15:55	35.27%	More
5 miles	1:21:25	16:17	34.99%	More
10k	1:41:37	16:21	35.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:23	14:23	34.69
5km	47:50	15:24	36.45
5M	1:19:13	15:51	35.97
10km	1:39:44	16:03	35.79
10M	2:45:09	16:31	35.67
Half	3:39:53	16:47	35.02
20M	5:44:21	17:13	35.26
Mara	7:38:27	17:30	35.13

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