Sat 4th Nov 2017 at 8:00am by kevincurtin

Run > Race

  • Good
  • rain
  • Time
    5:22:07
  • Miles
    33.00
  • Min/mi
    9:46
  • WAVA
    53.88
  • Cals
    3260
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

I did it! My first GO33, and my third ultramarathon of the year. It was great. I felt cold at the start, and had a nosebleed as well, but I got through the first few muddy miles at a fairly slow pace (it was mostly uphill, plus it was fairly congested). I was able to hit my stride when the sun came out on the flatter section after CP1, and apart from a few niggles (left ankle, right knee, stones in my shoes), I loved every minute. I want to do all my training runs around Strathyre and Lochearnhead!

So yeah, the climbs were pretty nasty, but I used the really steep bits for walking breaks and to have a drink. The downhill sections almost destroyed my left ankle, but after the big climb at Lochearnhead (about 18 or 19 miles) I was absolutely flying. I felt strong at the end, and I had a great final section after CP4, and I *almost* caught that bloke at the finish :)

Fuel and stuff:
Double-caffeine gel before the start; gels at 6, 12, 18 (double-caffeine) and 27 miles. Malt loaf at CP2, banana at CP3, malt loaf at CP4.

Great fun.
2:57:14 2:24:53

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.18
5km 26:19 8:28 53.39
5M 43:35 8:43 52.41
10km 54:52 8:50 51.96
10M 1:30:52 9:05 51.81
Half 2:00:59 9:14 51.07
20M 3:09:27 9:28 51.68
Mara 4:12:13 9:38 51.76

Three Things You Saw Today

1 the Falls of Dochart
2 a drone
3 some of the most beautiful scenery in Scotland
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