Mon 6th Nov 2017 at 8:00am by MaT.T

Bike > General

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Time
23:58
Miles
5.54
Mph
13.9
Cals
287
BPM
137
%MHR
72.2
B/mi
593
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:32(4:32/m) 136/150bpm 54cal 13.22/21.37mph
2) 1m - 3:48(3:48/m) 145/152bpm 50cal 15.81/21.19mph
3) 1m - 3:33(3:33/m) 146/151bpm 47cal 16.94/20.08mph
4) 1m - 3:46(3:46/m) 142/147bpm 47cal 15.92/17.85mph
5) 1m - 5:27(5:27/m) 136/143bpm 59cal 11.01/19.41mph
6) 0.54m - 2:52(5:18/m) 136/142bpm 30cal 11.31/16.39mph

4:32 3:48 3:33 3:46 5:27 2:52

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

12%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.47	119 80-146	682	3/14
0.50	2:32	1:06	13.57	140 139-141	619	1/6
0.75	3:46	1:13	12.28	145 138-150	708	10/5
1.00	4:33	48	18.92	143 137-147	453	2/11
1.25	5:17	43	20.73	143 140-144	414	2/5
1.50	6:25	1:08	13.22	144 142-145	654	2/2
1.75	7:24	1:00	15.08	145 142-149	577	6/1
2.00	8:21	57	15.92	149 146-151	562	2/3
2.25	9:08	47	19.05	148 146-149	466	1/5
2.50	10:08	1:00	14.98	147 145-148	589	9/10
2.75	11:00	52	17.31	147 147-148	510	5/4
3.00	11:54	53	16.87	142 135-147	505	1/3
3.25	12:46	52	17.25	142 137-145	494	2/2
3.50	13:37	51	17.65	143 139-147	486	2/2
3.75	14:38	1:01	14.66	142 141-145	581	3/3
4.00	15:40	1:02	14.61	137 130-145	563	4/11
4.25	16:44	1:04	14.04	131 127-138	560	15/0
4.50	17:44	1:00	14.91	132 128-137	531	1/7
4.75	19:06	1:21	11.05	136 133-138	738	12/0
5.00	21:07	2:01	7.44	140 139-143	1129	23/0
5.25	22:24	1:17	11.63	138 137-140	712	7/2
5.50	23:39	1:15	12.06	131 122-142	652	3/8
5.53	23:52	13	9.23	135 134-135	878	0/3

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.3%	10.8
15 5.4%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:26	2:53	More
1km	1:50	2:58	More
Mile	3:27	3:27	More
5k	11:16	3:37	More
5 miles	20:50	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	44:49	4:29
20km	56:26	4:32
15 miles	1:08:53	4:36
20 miles	1:33:27	4:40
40km	1:57:40	4:44
25 miles	1:58:23	4:44
42km	2:03:54	4:45
50 miles	4:06:50	4:56
56 miles	4:38:20	4:58
100 miles	8:34:37	5:09
112 miles	9:40:18	5:11

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