Mon 6th Nov 2017 at 9:00am by Kieren

Run > General

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Time
27:58
Miles
3.40
Min/mi
8:14
Pacing
65%
WAVA
52.30
Stride(cm)
118
Cals
352
Cadence
166
BPM
156
%MHR
80.4
B/mi
1283
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 141/155bpm 53cal 12.79/13.6kmph
2) 1km - 4:32(4:32/km) 143/149bpm 52cal 13.23/14.64kmph
3) 0.84km - 4:03(4:49/km) 144/181bpm 45cal 12.48/12.66kmph
4) 1km - 4:59(4:59/km) 176/182bpm 74cal 12.03/12.6kmph
5) 0.32km - 1:39(5:15/km) 174/177bpm 24cal 11.44/12.5kmph
6) 1km - 6:17(6:17/km) 158/183bpm 78cal 9.55/11.89kmph
7) 0.31km - 1:46(5:38/km) 176/180bpm 26cal 10.65/10.75kmph

4:42 4:32 4:03 4:59 1:39 6:17 1:46

Pin Map

0mi in 0

Pace

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05 +9	8:41	117 73-141	1016	165 116-170
0.25	1:57	52	6:58	145 132-150	1010	167 162-170
0.38	2:55	58	7:41	146 139-153	1121	165 160-168
0.50	3:53	58	7:48	151 148-155	1178	164 158-168
0.63	4:52	58	7:45	147 144-152	1139	166 164-168
0.75	5:48	57	7:33	146 144-149	1102	167 164-170
0.88	6:41	53	7:05	146 145-148	1034	169 166-174
1.00	7:31	50	6:36	145 136-147	957	173 170-176
1.13	8:25	54	7:16	140 131-148	1017	171 166-174
1.25	9:26	1:00	8:02	137 130-140	1101	171 168-174
1.38	10:23	58	7:43	143 140-146	1102	170 168-172
1.50	11:19	56	7:28	142 140-145	1060	170 168-172
1.63	12:16	57	7:35	143 141-144	1085	171 168-172
1.75	13:17	1:00	8:03	145 142-151	1167	172 170-174
1.88	14:20	1:03	8:27	173 138-181	1463	167 154-172
2.00	15:19	59	7:50	172 171-175	1348	169 166-172
2.13	16:19	1:00	8:00	175 172-178	1399	170 168-174
2.25	17:21	1:02	8:15	179 176-182	1476	170 166-174
2.38	18:18	58	7:43	179 177-181	1380	169 168-172
2.50	19:16	58	7:44	174 172-178	1347	169 168-170
2.63	20:52	1:35	12:41	166 142-175	2105	144 106-170
2.75	23:01	2:09 +38	17:15	136 119-154	2346	138 108-170
2.88	24:04	1:03	8:28	167 155-183	1414	168 164-170
3.00	25:05	1:01	8:09	166 162-171	1353	169 166-172
3.13	26:13	1:07	8:58	163 162-167	1463	169 164-170
3.25	27:23	1:10	9:21	171 167-174	1598	166 160-170
3.38	28:31	1:08	9:03	177 174-180	1602	169 166-172
3.40	28:44	13	9:10	176 175-178	1615	169 166-170

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	168	3.3	26:25	8:00
Walk	7.1	112	0.1	2:04	27:07
Still	0.3	-	-	6	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	45.72%	More
800m	3:32	7:07	49.18%	More
1km	4:30	7:14	50.62%	More
Mile	7:18	7:18	53.74%	More
5k	25:51	8:19	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.25
5km	25:19	8:09	52.67
5M	42:49	8:34	50.55
10km	54:27	8:46	49.64
10M	1:32:06	9:13	48.47
Half	2:04:07	9:28	47.20
20M	3:18:06	9:54	46.86
Mara	4:26:57	10:11	46.37

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