Mon 6th Nov 2017 at 9:00am by Metro_Nome

Run > General

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Time
1:11:58
Miles
6.52
Min/mi
11:02
Pacing
75%
WAVA
43.67
Stride(cm)
80
Cals
561
Cadence
182
BPM
137
%MHR
80.1
B/mi
1511
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 127/144bpm 83cal 5.44/5.99mph
2) 1m - 10:52(10:52/m) 137/148bpm 89cal 5.52/6.22mph
3) 1m - 10:49(10:49/m) 133/144bpm 77cal 5.55/6.24mph
4) 1m - 11:05(11:05/m) 134/142bpm 77cal 5.41/6.24mph
5) 1m - 11:03(11:03/m) 141/150bpm 88cal 5.43/5.95mph
6) 1m - 11:02(11:02/m) 145/162bpm 93cal 5.44/5.89mph
7) 0.52m - 6:04(11:46/m) 150/168bpm 54cal 5.1/6.78mph

11:02 10:52 10:49 11:05 11:03 11:02 6:04

Pin Map

0mi in 0

Pace

18%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	125 90-143	1409	187 182-194
0.50	5:31	2:42	10:47	128 123-132	1380	186 182-190
0.75	9:00	3:29 +40	13:55	129 123-134	1795	184 178-188
1.00	12:16	3:16 +34	13:05	127 111-137	1661	182 118-188
1.25	14:58	2:43	10:50	137 134-144	1485	184 182-188
1.50	17:45	2:47	11:08	139 135-148	1548	184 176-188
1.75	20:30	2:44	10:57	137 133-141	1500	185 182-188
2.00	23:48	3:18 +42	13:12	133 124-139	1755	181 118-188
2.25	26:54	3:06 +23	12:25	131 124-138	1626	183 180-188
2.50	29:39	2:45	11:02	136 130-139	1500	184 182-186
2.75	33:21	3:42 +1:04	14:48	135 114-143	1998	180 118-190
3.00	36:05	2:44	10:54	128 114-137	1396	185 182-190
3.25	38:57	2:52 +3	11:29	137 133-141	1574	184 180-188
3.50	42:11	3:13 +27	12:54	136 128-142	1754	185 182-188
3.75	45:43	3:33 +55	14:11	130 111-140	1845	177 118-192
4.00	48:33	2:50	11:20	133 125-140	1508	184 182-188
4.25	51:13	2:40	10:39	140 137-142	1490	185 182-188
4.50	54:45	3:32 +33	14:09	143 136-148	2023	180 144-192
4.75	57:58	3:13 +33	12:51	139 132-145	1786	182 118-190
5.00	1:00:42	2:44	10:57	142 138-144	1555	185 176-188
5.25	1:03:27	2:44	10:58	141 136-146	1546	185 182-188
5.50	1:06:11	2:44	10:58	148 142-157	1622	186 180-190
5.75	1:08:56	2:45	10:58	145 142-148	1591	185 182-190
6.00	1:12:12	3:17 +28	13:06	148 137-160	1940	181 118-188
6.25	1:15:25	3:13	12:51	154 144-167	1979	177 128-184
6.50	1:18:59	3:34 +52	14:16	147 133-156	2097	186 118-200
6.52	1:19:08	9	9:40	146 142-150	1410	196 194-196

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	184	6.4	1:10:54	11:26
Walk	6.5	120	0.1	5:22	1:19:01
Pause	3.5	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.08%	More
800m	5:17	10:38	35.72%	More
1km	6:42	10:47	36.76%	More
Mile	10:52	10:52	38.87%	More
5k	36:45	11:50	40.13%	More
5 miles	59:21	11:52	40.31%	More
10k	1:14:56	12:04	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.78
5km	32:48	10:33	44.96
5M	54:19	10:52	44.05
10km	1:08:23	11:00	43.70
10M	1:53:15	11:20	43.42
Half	2:30:47	11:31	42.57
20M	3:56:07	11:48	42.80
Mara	5:14:22	12:00	42.62

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