-
Time
28:53
-
Miles
5.66
-
Mph
11.8
-
Cals
338
-
BPM
121
-
%MHR
70.5
-
B/mi
615
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:39(4:44/m) 121/159bpm 279cal 12.68/21.5mph
2) 0.66m - 5:14(7:59/m) 124/138bpm 59cal 7.52/18.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:41 |
2:41 |
5.59 |
81 58-120 |
869 |
0.50 |
3:58 |
1:17 |
11.65 |
116 114-119 |
597 |
0.75 |
4:58 |
59 |
15.14 |
119 118-120 |
472 |
1.00 |
6:01 |
1:03 |
14.32 |
119 118-121 |
499 |
1.25 |
7:03 |
1:02 |
14.46 |
121 118-122 |
502 |
1.50 |
8:09 |
1:07 |
13.49 |
119 113-122 |
529 |
1.75 |
9:14 |
1:04 |
14.03 |
120 119-121 |
513 |
2.00 |
10:15 |
1:01 |
14.69 |
120 118-122 |
490 |
2.25 |
11:31 |
1:16 |
11.79 |
134 115-158 |
682 |
2.50 |
13:28 |
1:57 |
7.71 |
132 124-144 |
1028 |
2.75 |
14:42 |
1:14 |
12.09 |
123 112-133 |
610 |
3.00 |
15:41 |
59 |
15.29 |
128 126-132 |
502 |
3.25 |
16:27 |
46 |
19.59 |
129 123-134 |
395 |
3.50 |
17:15 |
48 |
18.67 |
134 133-135 |
431 |
3.75 |
18:16 |
1:01 |
14.76 |
134 132-136 |
545 |
4.00 |
19:12 |
56 |
16.07 |
132 127-138 |
493 |
4.25 |
20:07 |
54 |
16.54 |
131 126-135 |
475 |
4.50 |
20:59 |
52 |
17.20 |
136 131-143 |
474 |
4.75 |
22:51 |
1:52 |
8.02 |
116 95-139 |
868 |
5.00 |
23:39 |
47 |
18.97 |
127 111-135 |
402 |
5.25 |
24:42 |
1:03 |
14.22 |
131 126-133 |
553 |
5.50 |
26:14 |
1:31 |
9.84 |
129 116-135 |
787 |
5.66 |
28:53 |
2:39 |
3.52 |
122 93-137 |
2079 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:32 |
3:06 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:30 |
3:30 |
More |
5k |
13:10 |
4:14 |
More |
5 miles |
21:57 |
4:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:48 |
5:17 |
20km |
1:06:29 |
5:21 |
15 miles |
1:21:09 |
5:25 |
20 miles |
1:50:05 |
5:30 |
40km |
2:18:37 |
5:35 |
25 miles |
2:19:28 |
5:35 |
42km |
2:25:58 |
5:36 |
50 miles |
4:50:47 |
5:49 |
56 miles |
5:27:54 |
5:51 |
100 miles |
10:06:16 |
6:04 |
112 miles |
11:23:39 |
6:06 |
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